Yam and mung bean soup
Practice: First, prepare a proper amount of yam and mung bean, scrape the yam clean and chop it up. After washing mung beans, put them in a casserole and add some water to cook them. After cooking, add yam and cook for 10 minute. Finally, add honey to taste. Take 1 time in the morning and evening.
Efficacy: Taking yam mung bean soup can clear away heat and toxic materials, invigorate qi and lower blood pressure, which is very suitable for patients with hypertension.
Yam shrimp skin sauce
Practice: Wash and chop the yam for later use, then add a proper amount of water into the pot, pour the washed shrimp skin, yellow wine, chopped green onion and Jiang Mo for 0/0 minute, then add the yam and stir, and finally add the five-spice powder, monosodium glutamate and salt to taste. Take 1 time in the morning and evening.
Efficacy: Taking mashed yam shrimp skin cream can enrich blood, strengthen kidney and lower blood pressure, which is an ideal recipe for patients with hypertension.
Braised pork slices with mashed potatoes
Ingredients: yam, black fungus and pork tenderloin.
Seasoning: appropriate amount of cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Exercise:
1. Peel, wash and slice the yam first; Wash the fungus with clear water.
2. Slice tenderloin, add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3, the pot is hot, pour a small amount of oil, and the meat slices are smooth and tender. At the same time, the yam slices and auricularia auricula are cooked and the oil is controlled.
4, leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, monosodium glutamate, sugar, pepper to taste, thicken the water starch, and then pour in the freshly prepared vegetables and stir well.
Features: the taste is smooth and tender.
Efficacy: appetizing and invigorating the spleen, helping digestion.
The formula of the yam has outstanding health care function, which can not only nourish the body, but also lower blood pressure, and is especially suitable for patients with hypertension, and the preparation method is not difficult, as long as the materials are prepared and then carried out according to the above method.