Current location - Health Preservation Learning Network - Health preserving class - A bowl of sweet lily soup for health in early spring! What should women eat?
A bowl of sweet lily soup for health in early spring! What should women eat?
A bowl of sweet lily soup for health in early spring! What should women eat?

1. Lily Decoction is rich in protein, fat and other nutrients, which is very helpful for the circulation of qi and blood, and can also tonify the kidney and strengthen the spleen and prevent aging. For women, the benefits are great, it can nourish and invigorate qi, and it can also soothe the nerves and strengthen the body. Has the effects of nourishing and moistening lung, and can eliminate fatigue. For patients with poor sleep, it can be improved. It can also relieve palpitation symptoms and improve neurasthenia. Lily is a very suitable food for women to recuperate. Sweet and cold in nature, entering the heart and lung meridians, white and moist, sweet and delicious, it is the sacred product of beauty beauty. Tremella lily soup is a very nutritious soup, especially suitable for women. It is very nutritious. The most important thing is not to get fat after eating, which is the best.

2. Lily has the functions of nourishing yin and moistening dryness, calming the heart and calming the nerves, and can help women improve menopausal symptoms caused by yin deficiency, such as listlessness, cold limbs, dull complexion, abdominal distension, menorrhagia and insomnia. Lily can not only calm the mood, moisten the lungs and relieve cough, but also improve lung function if eaten regularly. Moreover, the mucus and vitamins contained in lily are beneficial to the metabolism of skin cells. Women who eat rock sugar lily, tremella, longan and red dates can clear lung and moisten skin. Lily is slightly cold and has the effect of moistening the intestines and relaxing bowels. Women with constipation can improve symptoms by eating lily in moderation, especially for Sjogren's syndrome.

3. Women who often eat lilies can go to beauty beauty, especially those with oily skin. Lily can control the amount of oil in the skin and make the face fresher. Fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Many women often have symptoms of low temperature and fever, which is a manifestation of yin deficiency. Lily can nourish yin and has anti-inflammatory effect. If you eat more lilies, the upper symptoms can be eliminated. Lily is slightly cold and can soothe the nerves. It is used in traditional Chinese medicine for depression, trance, overthinking, insomnia, dreaminess and emotional uncertainty. Lily is particularly slippery and has the function of moistening stool. Constipated women can eat some lilies to improve the symptoms of constipation, which is more obvious for dryness.