Enriching blood and keeping fit are suitable for people with anemia.
Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts.
Recommended practice: Stewed chestnuts with chicken.
2. Red wine+peanuts
It's good for the heart
Principle: red wine; Peanut contains beneficial compound Pak Lei alcohol. Eating together can prevent thrombosis and ensure smooth cardiovascular system!
3. Duck+Yam
Nourishing yin and nourishing lung is suitable for people with weak constitution.
Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs.
Recommended practice: roast yam with duck meat
4. Sesame+kelp
Beauty, anti-aging
Principle: Sesame can improve blood circulation, promote metabolism and lower cholesterol. Kelp is rich in iodine and calcium, which can purify blood and promote the synthesis of thyroxine. Eating together is better for beauty and anti-aging.
5. Tofu+radish
Beneficial digestion
Principle: Tofu is rich in plant protein, and people with weak spleen and stomach will cause indigestion if they eat more. Radish has a strong digestive ability, and the nutrition of tofu can be absorbed in large quantities when cooked together.
6. Eggs+Lily
Nourish yin and moisten dryness, clear heart and soothe the nerves
Principle: Lily can clear phlegm and fire to make up deficiency, and egg yolk can clear heat, nourish yin and replenish blood. Eating together can better clear the heart and nourish yin.
Recommended practice: lily egg syrup
7. Brown rice+coffee
Lower blood pressure and treat hemorrhoids.
Steamed brown rice is ground into powder and can be drunk with milk and sugar. Brown rice is rich in nutrition and has a good curative effect on hemorrhoids, constipation and hypertension. Coffee can refresh you, and it tastes better when mixed with brown rice.
8. Lean meat+garlic
Promote blood circulation, eliminate physical fatigue and enhance physical fitness.
Principle: Lean meat contains vitamin B 1. When it is used in combination with allicin in garlic, it can not only increase the precipitation of vitamin B 1 and prolong the residence time of vitamin B 1 in human body, but also promote blood circulation, eliminate physical fatigue and enhance physical fitness as soon as possible.
Recommended practice: Fried garlic with lean meat.
9. Pork+sauerkraut
Run Chang Jin sheng
Principle: Pork is rich in protein, fat, carbohydrate, calcium, phosphorus, iron and B vitamins, and has the effects of nourishing yin and stomach, clearing away lung-heat, enriching blood, promoting diuresis and reducing swelling. Sauerkraut contains vitamins A, B, C and D, and has the functions of appetizing, burping, sterilizing and treating cold abdominal pain.
10. Chinese cabbage+shrimp
Remove dryness by relaxing bowels, and prevent gum bleeding.
Principle: Shrimp is high in protein, low in fat and high in calcium and phosphorus. Chinese cabbage has high nutritional value. Eating Chinese cabbage regularly can prevent constipation, hemorrhoids, colon cancer and other diseases. Chinese cabbage is rich in vitamin C, which can effectively prevent gum bleeding and scurvy, and has the effect of relieving fever and removing dryness.
1 1. Broccoli+tomato
Strengthen the brain and bones
Principle: Enhance antiviral ability, prevent diseases, and treat gastrointestinal ulcer, constipation, skin suppuration, periodontitis, hypertension and hyperlipidemia.
12. Eggplant+Bitter Melon
Clearing heat and relieving summer-heat, nourishing blood and benefiting qi
Principle: Momordica charantia has the functions of relieving fatigue, clearing away heart fire, invigorating qi and strengthening yang, and delaying aging. Eggplant has the functions of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, relieving cough and enriching blood, and is an ideal vegetable for patients with cardiovascular and cerebrovascular diseases.
13. Lotus seed+sweet potato
Beauty laxatives
Principle: Sweet potato and lotus seed porridge is suitable for people with dry stool, habitual constipation, chronic liver disease and cancer. In addition, sweet potato porridge, a kind of lotus seed, also has the beauty effect.
14. Tofu+mushroom
Lower cholesterol
Principle: It has the effects of clearing away heat and toxic materials, benefiting qi and promoting fluid production, resolving phlegm and regulating qi. It is a good dish for anti-cancer, lowering blood pressure and reducing blood fat.
15. Beef+potatoes
Function: tonify middle energizer and nourish spleen and stomach.
Principle: Beef is rich in iron and zinc, and potatoes contain vitamin C. Vitamin C can promote the absorption of iron and zinc in beef, improve the bioavailability and get twice the result with half the effort.
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