Because bananas contain a variety of nutrients, among which sugar, fiber and magnesium account for a large proportion. Therefore, when people feel hungry or get up early without eating, they must not eat bananas. This is because these substances will lead to gastrointestinal dysfunction, causing pressure on the cardiovascular system, thus endangering health. It is recommended that everyone eat bananas after meals to help digestion, nutrition and health.

2. Before exercise

We all know that exercise needs to digest a lot of physical strength, and bananas are tropical fruits, and their calories are not low. Therefore, before we exercise, we can eat some bananas to supplement our physical strength, so as to ensure the loss of energy in the body. 3, when constipation

The trace elements contained in bananas can effectively promote gastrointestinal digestion, promote the recovery of gastrointestinal function, discharge toxins and wastes, and effectively prevent the occurrence of anorectal diseases such as hemorrhoids and constipation. So when we have difficulty defecating, we might as well eat a thoroughly cooked banana to solve our troubles.

From: Chun Qing Health.