Wu Yuxiang (18 12- 1880) was born in Yongnian County (now Guangfu Town), Hebei Province. He and Yang Luchan, the founder of Chi (1799-1872), are fellow villagers and have a good relationship. Yang Luchan returned from Chenjiagou, and with the improvement of Wu Yuxiang's study, he gradually formed the Yang Tai School of Collection and Biography. After mastering Yang's Tai Ji Chuan, Wu Yuxiang went to Chenjiagou, Zhaobao and other places to study Tai Ji Chuan, and referred to Wang Zongyue's On Tai Ji Chuan, in order to achieve mastery, thus creating Wu's Tai Ji Chuan.
Yang Luchan and Wu Yuxiang's former residence are very close, just a few minutes' drive. I went there many years ago.
2. Wushu Tai Ji Chuan, as a form of sports in Tai Ji Chuan, should be as detailed as possible. Wushu Tai Ji Chuan, from its founder Wu Yuxiang to his successor Li Yishe, summed up a set of boxing techniques that represented Wu Yuxiang and Li Yishe's own understanding, which laid a good theoretical foundation for future generations to hold high the banner of family heirloom, which was different from the popular Tai Ji Chuan form in wen county, Henan.
Wu Yuxiang (18 12- 1880) was born in Yongnian County, Guangping Prefecture, Zhili (now Yongnian County, Handan City, Hebei Province). Influenced by the times and family, he read classics and learned martial arts. His Tai Ji Chuan benefited from Chen Qingping (1795- 1868), a boxer in Qibao Town, wen county City.
It is said that Wu Yuxiang's younger brother Wu Clarification accidentally obtained Wang Zongyue's "Taiji Biography" in Wuyang Salt Shop and gave it to him. After Wu Yuxiang won Wang Zongyue's "Tai Ji Chuan Spectrum", he gradually became famous. After years of practicing boxing, he founded and edited the "Wu Pai" Tai Ji Chuan, which has been handed down to this day, with the help of the extraordinary theory of military experts, the theory of meridians and qi and blood of doctors, the breathing guidance of health care experts and the storage and distribution of martial artists.
It can be seen that Tai Ji Chuan, the "Wu School", like many other kinds of boxing, is the embodiment of boxing in a certain historical stage, and is a martial artist with profound boxing skills and rich practical experience, who is good at summing up the experience of predecessors. Of course, these martial artists often deeply influence the descendants of literati.
The successful descendants of the junior scholars, with their own heterosexual experiences, constantly influenced the inheritance and development of the Boxer Rebellion, just like Li Yishe, a descendant of Wu Yuxiang, and Tai Ji Chuan, a descendant of Wu Yuxiang, are still influencing the descendants of Tai Ji Chuan, Yang, Wu Pai and Sun, and thousands of Tai Ji Chuan lovers in Qian Qian. (1) The history of Taiji Zhuan, a martial arts school, has been studied and sorted out by many Boxer scholars in recent 10 years, and has been published in many books and periodicals one after another, so I won't repeat it here.
Today, we can see that Wu Yuxiang has left behind only his boxing theories and boxing essentials such as Thirteen Actions Essentials, Tai Ji Chuan Explaining, Tai Ji Chuan Explaining, Thirteen Actions Outline, Four-character Secret, Boxer Disassembly and Eight-body Method Essentials. It is a great pity that people can't feel and appreciate Wu Yuxiang's boxing and martial arts because there is no image left.
If all the descendants of Wu Yuxiang can inherit the essence of Tai Ji Chuan's martial arts and express it with words of body movements (as do other martial artists), then Tai Ji Chuan's family, Han Qinxian, Li Shengduan, Li Xiangyuan, Hao Zhongtian, Hao and Yan, the representatives of modern martial arts, can all mention it. They are all modern and influential people who promote the spread of Tai Ji Chuan. The biography of Taiji, the earliest "Wu Pai" in book publishing after liberation, is the book Wu's Taiji Biography compiled and published by Mr. Hao Shaoru in the 1960s with his photos.
This book can be said to be a summary of "Wu Pai" Tai Ji Chuan represented by Vivi. 1982 when I went to Shanghai to interview and solicit contributions, I tried to contact several predecessors of Tai Ji Chuan, including Fu Zhongwen, Ma Yue and Hao Shaoru, under the recommendation of Shanghai Wushu Association. After that, I only contacted Fu Zhongwen and Mr. Ma Yueliang, but Hao Shaoru failed to get in touch.
Hao Shaoru died soon. Fortunately, through my friends in the Hong Kong martial arts circle, I later transferred the video of five Tai Ji Chuan representatives practicing Tai Ji Chuan in Shanghai 1964, in which Hao Shaoru practiced martial arts.
Although the video took a little time, we can appreciate Hao Shaoru's Tai Ji Chuan boxing style. Other books about Wu Pai and Wu-style Tai Ji Chuan, mainly concentrated in the north and northeast of Tai Ji Chuan, were not published until the late 1980s, such as A New Frame of Wu-style Tai Ji Chuan by Anhe Taiji Club (published in 1988) and Wu's Complete Works of Wu Pai and Tai Ji Chuan (published in 2000)
Due to the influence of personal factors and regional cultural factors, the inheritance of Tai Ji Chuan and Wu Pai can be roughly divided into four branches. First, Ma Rong, An and Wu were handed down from generation to generation by Han Qinxian, Li Shengduan and Li Xiangyuan who concentrated in Hebei and Beijing. Second, the descendants of Hao Shaoru, taking Hao Zhisun as the truth, such as Pu Gongda, Hao and Liu Jishun in Shanghai; The third is the Boxer Regiment in Guangfu, Hebei Province, which was handed down by the descendants of Li Yishe, represented by Yao Jizu. Fourth, Yan, a disciple who took Hao as the truth, was introduced to the Northeast. It should be Mr. Hao Weizhen who plays an important role in the wide spread of Tai Ji Chuan.
Li Yishe is the main inheritor of Wu Yuxiang's martial arts school Tai Ji Chuan. Li Yishe not only inherited Wu Yuxiang's boxing theory, but also enriched and refined it, which is of course inseparable from the combination of Li Yishe's theory and practice.
After Li Yishe, Tai Chi circles regarded Wu Yuxiang and Li Yishe's Tai Chi theory, together with other sages' theories, as the classic theory of Tai Chi. By studying the theoretical practice of Wu Yuxiang and Li Yishe, it is proved that among the descendants of Li Yishe who had extensive communication with various schools in Wushu at that time, Hao Weizhen was afraid of being photographed.
From Hao Weizhen's disciples, we can see Sun Lutang, who was in Peiping when he used to gossip about Xingyiquan, Yang Chengfu's men, and Yan, who practiced Xingyiquan since childhood and later developed in Northeast China. In addition, Hao Weizhen's disciple Li Xiangyuan often communicates with Yang Chengfu's disciples. Li Yaxuan, Yang Chengfu's favorite pupil, mentioned Li Xiangyuan's "... hard all his life, his body was full of twists and turns, especially his motivation was more substantial than anyone else's."
He is really a good cook. "This evaluation of self-taught Yang Tai Li Jichuan Xuan Ya, it is conceivable that Hao Weizhen's disciples often communicate with friends in the martial arts community.
Because Hao Weizhen's kung fu was recognized by the martial arts community at that time, and there was a great exchange between the North and the South, Tai Ji Chuan, Wu Pai spread all over the motherland, and Tai Ji Chuan, Wu Pai was also well known by the martial arts community. (2) Written by Mr. Ma Libo in 1930s, it introduced the characteristics of Tai Ji Chuan for the first time.
3. Which generation of Wu Tai Ji Chuan inheritors created Wu Yuxiang Boxing? Wu Yuxiang (18 12- 1880) is the founder of Wu's Tai Ji Chuan. His surname is Wu, his name is Heqing, his name is Lian Quan, and he is from Yongnian County, Hebei Province.
My ancestors taught martial arts, and there were three brothers, all of whom took up their posts after being scholars. Yu Xiang practiced martial arts since childhood, was filial and chivalrous, a scholar in the countryside, a tribute student, and was selected and trained. About 1850, fellow villager Yang Luchan (1799- 1872) returned home from Chenjiagou, wen county, Henan. The brothers loved his skills and learned from Chen's Biography of Old Taiji, from which they got a general idea.
1852, I went to Henan personally, and learned from Chen Qingping, Zhaobao Town, wen county, that Chen's new Taiji Chuan Er Road was exquisite, and I got Taiji Chuan Pu from Yan Wang Zongyue, which was clarified by my eldest brother Wu. After reading it, he realized. On the basis of learning the old and new postures of Tai Chi Chen Chuan, combined with the essence of Tai Ji Chuan Spectrum, and through my own boxing practice experience, I created Artest Tai Ji Chuan's practice method with compact posture, slow movements, correct posture and light footwork, which requires diving with internal qi.
This type is not only different from Chen Shi's old and new racks, but also different from Yang Da's and Xiao Jia's racks. It is a school of its own, and later people call it "Wu's Taiji Biography". Wu studied Tai Ji Chuan and initiated experimental methods. Every time Xiang Yong is invited to test his skills, he will record and revise them repeatedly. Therefore, the Chinese style of boxing is available, and there is no empty frame.
Although Wu studied Tai Ji Chuan the most deeply, he finally taught himself. Therefore, there are few descendants of boxing, and only his nephew Li (also known as She) has the most exquisite skills. Wu has written many works, such as Thirteen Styles of Exercise to Be Solved, Taiji Zhuan Jie, Taiji Zhuan Jie Lun, Thirteen Styles of Interpretation, Four-character Secret, Biography of Fighters, Eight Essentials of Body Methods, etc. Wu's works are all written according to his own experience, so the late famous martial artist Gu called Wu's works "concise"
4. The origin, form and characteristics of Tai Ji Chuan. Tai Ji Chuan explained one of China's boxing methods, which were called "Long Boxing", "Mian Boxing", "Thirteen Potential" and "Soft Hand" in the early days.
It was not until the Qianlong period of the Qing Dynasty (A.D. 1736~ 1796) that Wang Zongyue, a Shanxi martial artist, wrote an article on The Legend of Taiji, which made it named.
The word "Tai Chi" comes from the Book of Changes, which contains supreme, extreme, absolute and unique meanings. Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing.
Trees, flowers and mountain terraces all seem to be static and are gradually aging. As the saying goes, only "change" is constant.
Tai Ji Chuan is putting all kinds of changes in boxing practice. Dynamic and static opening and closing, combining rigidity with softness, up and down, left and right, winding up and down, flickering, virtual and real, endless, all over the body, motionless, full of momentum, disappearing, with strength, melting into the whole body, breaking hard, and then gently starting, writing freely.
One thought, one thought, one line and one person's free will are all under self-control, achieving the effect of health preservation and self-defense. This is Tai Ji Chuan. There are different opinions about the origin of Tai Ji Chuan, including Xu Xuanping in Tang Dynasty (AD 6 18~907), Zhang Sanfeng in Song Dynasty (AD 960~ 1278), Zhang Sanfeng in Ming Dynasty (AD 1368~ 1644) and Zhang Sanfeng in Qing Dynasty (AD).
But now most boxers are also based on various theories of Tai Ji Chuan Yuan Jun and Chen Tai Ji Chuan. According to the textual research of China Wushu historian Tang Hao, Tai Ji Chuan first came from the Chen family in Chenjiagou, wen county, Henan.
The founder of Chen Tai Ji Chuan is Chen Wangting, who is an original martial artist. There are three sources of Tai Ji Chuan: ① Comprehensive absorption of Ming boxing masters.
Wushu was very popular in the Ming Dynasty, and many famous artists, monographs and new boxing styles appeared. Taiji Chuan learned the advantages of various boxing methods at that time, especially Qi Jiguang's 32-potential long fist. (2) breathe in combination with ancient guidance.
Tai Ji Chuan is known as one of the "Family Boxing" because he pays attention to guiding his spirit into the abdomen, relaxing his mind and strengthening his body. ③ China's ancient theory of Yin and Yang and the theory of meridians in traditional Chinese medicine were applied.
Chen-style Tai Ji Chuan asked for spiral winding according to the meridians, so as to activate qi with intention, connect the two meridians of Ren and Du, and practice the pulse. Various traditional Tai Ji Chuan also used the theory of Yin-Yang and Five Elements to summarize and explain various contradictions and changes in boxing.
Basic Methods Tai Ji Chuan takes "giving up, hitting, squeezing, pressing, bending, leaning, advancing, retreating, protecting, looking and setting" as the basic methods. The movements are slow and comfortable. When practicing boxing, the waist is required to be straight, the jaw is closed, the back is straight and drooping, which has the artistic conception of floating clouds.
In the Qing Dynasty, the Boxer Rebellion called "Boxing is like the sea, endless". At the same time, Tai Ji Chuan also attaches great importance to practicing. The so-called "Qi" is to cultivate the human body's own spirit, which is also one of the characteristics of Tai Ji Chuan's Neijia Kung Fu.
42-style Tai Ji Chuan action name 0 1: Departure 02: Right blue sparrow tail 03: Left single side 04: Handle 05: White crane bright wing 06: Embracing knee step 07: Body-bending beat 08: Squeezing type 09: Progressive moving beat 10: If the seal is similar1kloc-0. : Turn the push palm 15: Jade Girl Flying Shuttle 16: Left and right pedals 17: Hand-held Arm Hammer 18: Wild Horse Fenmane 19: Yunshou 20: Fighting alone 2 1: Right fence. Backward palm penetration 30: virtual palm pressing 3 1: independent palm supporting 32: relying on "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" At the same time, with the waist as the axis, the whole body forms a whole; (4) Coherence and coordination, with clear distinction between reality and reality, that is, actions should be continuous, the connection should be smooth, the reality and reality should be clear everywhere, and the center of gravity should remain stable; ⑤ Be light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, and the strength should be complete and elastic, and clumsy force should not be used. Tai Ji Chuan's requirements for postures of various parts of the human body are as follows: head-keep "empty collar and top strength", have suspended thoughts, don't tilt and swing, look straight naturally, close your mouth lightly, and touch your tongue on the palate; Neck-natural vertical, flexible rotation, not nervous; Shoulders-flat and relaxed, without hunchback, bending or stretching backwards; Elbow-naturally bends and sinks to prevent rigidity or rising; Heavy wrist "flat wrist", full of strength, not soft; Chest-the slack part is slightly contained, and it is not allowed to protrude or deliberately retract; Stretching your back is called "pulling your back" and you can't bow and camel; Waist-loose downward, flexible rotation, backward and forward; Ridge-straight and upright, keep your figure straight and natural; Hip-slightly inward, not outward, called "hip slip" and "hip convergence"; Hips-loose and tight, and try to concentrate on the lower limbs, do not bend and straighten forward; Legs-steady and solid, bending and fitting, turning lightly, moving smoothly, knees loose and natural, and soles of feet distinguish between true and false.
Playing Tai Ji Chuan requires relaxation and naturalness, so that a part of the cerebral cortex enters a state of protective inhibition and rest. At the same time, boxing can activate the mood and regulate the brain, and the more skilled you are, the more you should "put your mind first, then put your body" and concentrate on guiding the action.
This long-term persistence will restore and improve brain function and eliminate various chronic diseases caused by nervous system disorders. Tai Ji Chuan called for "Shen Dantian" and deliberately used abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation.
Through easy and gentle exercise, the elderly and infirm can have comfortable meridians, vigorous metabolism and enhance their physique and function. Tai Ji Chuan has the function of preventing and treating diseases, and has a certain preventive and therapeutic effect on chronic diseases such as neurasthenia, heart disease, hypertension, tuberculosis, tracheitis, ulcer, etc., which has been gradually popularized at home and abroad in the past hundred years.
Patients with serious illness should be treated.
5. Tai Chi Chuan, a descendant of Shenyang Wushi, is the "immortal" of Shenyang Cai! Disciple Wu Haiqing personally named a fairy! Introduction to Cai: Taiji Biography, Shenyang Wushi, the fifth generation descendant of Cai, was born in 197 1.
Mr. Cai has been kind-hearted, intelligent and studious since childhood. 18 years old, taught Sanda in the Wushu Institute of Shenyang Sports Palace for more than two years. 2 1 year-old, I had the honor to know Mr. Wu Haiqing, a Tai Ji Chuan martial arts master, and studied martial arts Tai Ji Chuan for more than five years. As far as I can, Wu Shi gave me a name: Little Fairy.
After his death, Mr. Cai studied under the famous Shenyang Wuxing Tongbei Boxing Master Mr. Cheng. Mr Cai visited the teacher to learn, so as to improve his knowledge and understand China traditional martial arts. Zhang Jinlong, Gao Lunzhen, a descendant of Dacheng Boxing, studied in Shenyang to learn the combination of Zhuang method and Jin.
Learn from Shenyang Lushi Xinyi Liuhe Quan: Mr. Li Haifeng learns from Lushi structure; And learn from Mr. Yang Jiaxiang, the twelfth generation descendant of Chen Taiji in Jinzhou, Liaoning Province. Learn from the famous Tai Ji Chuan artists and learn from the traditional Tai Ji Chuan.
Mr. Chang Guancheng, the proud successor of Yang Taiji, was asked to learn Yang's telepathy. In recent years, I have received the careful guidance of my brother (Mr. Wu's five sons), Mr. Wu and my fellow brother: Mr. Chen, and won the essence of the Story of Wutai! Cai's nickname (Little Fairy) combines the essence of various martial arts methods and constantly learns to understand, comprehend and spread the mysteries of martial arts. Self-created teaching system, with a unique teaching method, makes the fans who study Tai Ji Chuan free from the troubles of words and Taiji Knee Disease, quickly realize Tai Ji Chuan's "Eight Strenuous Ways", master Tai Ji Chuan's way of keeping in good health, and push hard.
Perceive the truth between soul and destiny! Understand the true meaning of life in practicing martial arts! Cai (Little Fairy) is not only deeply accomplished in martial arts human dynamics, but also extremely proficient in Yi-ology, Buddhism and Feng Shui. His son Cai was influenced by his father since he was a child. He visited the folk Zhouyi and Feng Shui masters all over the country, and all the masters are now Feng Shui masters who are easy to learn! Cai (Little Fairy) is willing to get to know traditional martial arts lovers and traditional culture lovers all over the world with what she has learned all her life. Let the essence of Wu and the soul of Yi carry forward! To the people and the country of China.
6. Wu Yuxiang Boxing was created by Wu Yuxiang (18 12- 1880), the founder of Wu Tai Ji Chuan. His name is Heqing, his name is Yuxiang and his name is Lianquan.
A native of Guangfucheng, Yongnian, Hebei Province, was born in a martial arts family, and his brother was a magistrate of Wuyang County, Henan Province. Although I was a tribute student in the late Qing Dynasty, I was generous and chivalrous. I practiced foreign boxing with my father since I was a child, and then I went to my brother in Wuyang Province by my mother's order. Introduced by the shopkeeper of Taihetang Pharmacy in West Street, Yongnian, I passed by Chenjiagou, wen county, Henan, and visited Chen Changxing. But Chen Changxing was old and bedridden, so I introduced him to Zhao. After he arrived in Wuyang, he got Wang Zongyue's Taiji Biography from his brother's clarification. Since then, he has no intention to pursue his official career and devoted himself to studying Tai Ji Chuan. He kept improving his boxing skills until he reached the peak, and combined with his practice, he wrote Three Solutions to Tai Ji Chuan, A Brief Solution to Thirteen Potential, A Solution to Thirteen Potential, Four-character Secret, Fighter Retreat and Eight-body Method.
Teacher Wang is rare in the class and only gives it to his nephew Li Yishe and his brothers. See China International Tai Ji Chuan Network for details.
7. Wu Yuxiang Boxing was created by Wu Yuxiang (18 12- 1880), the founder of Wu Tai Ji Chuan. His name is Heqing, his name is Yuxiang and his name is Lianquan.
A native of Guangfucheng, Yongnian, Hebei Province, was born in a martial arts family, and his brother was a magistrate of Wuyang County, Henan Province. Although I was a tribute student in the late Qing Dynasty, I was generous and chivalrous. I practiced foreign boxing with my father since I was a child, and then I went to my brother in Wuyang Province by my mother's order. Introduced by the shopkeeper of Taihetang Pharmacy in West Street, Yongnian, I passed by Chenjiagou, wen county, Henan, and visited Chen Changxing. But Chen Changxing was old and bedridden, so I introduced him to Zhao. After he arrived in Wuyang, he got Wang Zongyue's Taiji Biography from his brother's clarification. Since then, he has no intention to pursue his official career and devoted himself to studying Tai Ji Chuan. He kept improving his boxing skills until he reached the peak, and combined with his practice, he wrote Three Solutions to Tai Ji Chuan, A Brief Solution to Thirteen Potential, A Solution to Thirteen Potential, Four-character Secret, Fighter Retreat and Eight-body Method.
Teacher Wang is rare in the class and only gives it to his nephew Li Yishe and his brothers.
8. Hello, the origin, form and characteristics of Tai Ji Chuan, the Wushi family in Handan! ! Tai Ji Chuan China, one of the boxing methods, was called "Changquan", "Mianquan", "Thirteen Potential" and "Soft Hand" in the early days.
It was not until the Qianlong period of the Qing Dynasty (A.D. 1736~ 1796) that Wang Zongyue, a Shanxi martial artist, wrote an article on The Legend of Taiji, which made it named.
The word "Tai Chi" comes from the Book of Changes, which contains supreme, extreme, absolute and unique meanings. Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing.
Trees, flowers and mountain terraces all seem to be static and are gradually aging. As the saying goes, only "change" is constant.
Tai Ji Chuan is putting all kinds of changes in boxing practice. Dynamic and static opening and closing, combining rigidity with softness, up and down, left and right, winding up and down, flickering, virtual and real, endless, all over the body, motionless, full of momentum, disappearing, with strength, melting into the whole body, breaking hard, and then gently starting, writing freely.
One thought, one thought, one line and one person's free will are all under self-control, achieving the effect of health preservation and self-defense. This is Tai Ji Chuan. Origin: There are different opinions about the origin of Tai Ji Chuan, including Xu Xuanping in Tang Dynasty (AD 6 18~907), Zhang Sanfeng in Song Dynasty (AD 960~ 1278), Zhang Sanfeng in Ming Dynasty (AD 1368~ 1644) and Zhang Sanfeng in Qing Dynasty.
But now most boxers are also based on various theories of Tai Ji Chuan Yuan Jun and Chen Tai Ji Chuan. According to the textual research of China Wushu historian Tang Hao, Tai Ji Chuan first came from the Chen family in Chenjiagou, wen county, Henan.
The founder of Chen Tai Ji Chuan is Chen Wangting, who is an original martial artist. Source: Tai Ji Chuan's source has the following three aspects: ① Fully absorbing Ming boxing masters.
Wushu was very popular in the Ming Dynasty, and many famous artists, monographs and new boxing styles appeared. Taiji Chuan learned the advantages of various boxing methods at that time, especially Qi Jiguang's 32-potential long fist. (2) breathe in combination with ancient guidance.
Tai Ji Chuan is known as one of the "Family Boxing" because he pays attention to guiding his spirit into the abdomen, relaxing his mind and strengthening his body. ③ China's ancient theory of Yin and Yang and the theory of meridians in traditional Chinese medicine were applied.
Chen-style Tai Ji Chuan asked for spiral winding according to the meridians, so as to activate qi with intention, connect the two meridians of Ren and Du, and practice the pulse. Various traditional Tai Ji Chuan also used the theory of Yin-Yang and Five Elements to summarize and explain various contradictions and changes in boxing.
Basic method: Tai Ji Chuan takes "giving up, hitting, squeezing, pressing, bending, leaning, advancing, retreating, supporting, looking and fixing" as the basic method. The movements are slow and comfortable. When practicing boxing, the waist is required to be straight, the jaw is closed, the back is straight and drooping, which has the artistic conception of floating clouds.
In the Qing Dynasty, the Boxer Rebellion called "Boxing is like the sea, endless". At the same time, Tai Ji Chuan also attaches great importance to practicing. The so-called "Qi" is to cultivate the human body's own spirit, which is also one of the characteristics of Tai Ji Chuan's Neijia Kung Fu.
42-style Tai Ji Chuan action name: 0 1: Departure 02: Right holding sparrow tail 03: Left single side 04: Handle 05: White crane shining wings 06: Embracing knee step 07: Skimming hammer 08: Squeezing hammer 09: Progressive moving rail hammer 10: Like a seal, it seems to be closed/kloc-. 4: Turn the push palm 15: Jade Girl Flying Shuttle 16: Left and Right Pedals 17: Hand Protection and Arm Fighting 18: Wild Horse Fenmane 19: Cloud Hand 20: Independent Tiger Fighting 2 1:. 9. Backward palm penetration 30: imaginary step palm pressing 3 1: independent palm support 32: leaning on "stance" stance 33: turning and stroking 34: stopping hitting 35: downward palm penetration 36: front seven stars 37: backward leaping over the tiger 38: turning and swinging the lotus 39: bending the bow to shoot the tiger 40: holding the sparrow tail left 4/kloc-. (2) Moderately comfortable, gentle and slow, that is, keeping the body relaxed and natural, impartial, flowing, gentle and even; (3) The motion is arc-shaped and circular, that is, the motion should be arc-shaped and spiral, and the transformation of circular motion is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole; (4) Coherence and coordination, with clear distinction between reality and reality, that is, actions should be continuous, the connection should be smooth, the reality and reality should be clear everywhere, and the center of gravity should remain stable; ⑤ Be light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, and the strength should be complete and elastic, and clumsy force should not be used. Tai Ji Chuan's posture requirements for all parts of the human body are as follows: head-keep "virtual collar pushing strength", have dangling thoughts, don't sway, look straight naturally, close your mouth lightly, and hold your tongue against the upper jaw; Neck-natural vertical, flexible rotation, not nervous; Shoulders-flat and relaxed, without hunchback, bending or stretching backwards; Elbow-naturally bends and sinks to prevent rigidity or rising; Heavy wrist "flat wrist", full of strength, not soft; Chest-slightly loose, not protruding or deliberately shrinking inward; Stretching your back is called "pulling your back" and you can't bow and camel; Waist-loose downward, flexible rotation, no bow forward or backward; Ridge-straight and upright, keep your figure straight and natural; Hip-slightly inward, not outward, called "sliding hip" and "converging hip"; Hip-relaxation is full of contraction, and the lower limbs are difficult to penetrate. Do not stand forward with a twist; Legs-stable and firm, with proper bending, slight rotation, smooth movement and relaxed knees, which can distinguish between true and false soles.
Playing Tai Ji Chuan requires relaxation and naturalness, so that a part of the cerebral cortex enters a state of protective inhibition and rest. At the same time, boxing can activate the mood and regulate the brain, and the more skilled you are, the more you should "put your mind first, then put your body" and concentrate on guiding the action.
This long-term persistence will restore and improve brain function and eliminate various chronic diseases caused by nervous system disorders. Tai Ji Chuan called for "Shen Dantian" and deliberately used abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation.
Through easy and gentle exercise, the elderly and infirm can have comfortable meridians, vigorous metabolism and enhance their physique and function. Tai Ji Chuan has the function of preventing and treating diseases, and has a certain preventive and therapeutic effect on chronic diseases such as neurasthenia, heart disease, hypertension, tuberculosis, tracheitis, ulcer, etc., which has been gradually popularized at home and abroad in the past hundred years.
Patients with severe illness should be carried out under the guidance of medical staff.