Walking is definitely not as persistent as possible. It depends on the individual's health. Some people are in good health, so it's no problem to walk 10 km. If you have health problems, it may be difficult to walk 1 km. Therefore, walking is not as persistent as possible. It is best to do what you can according to your health.

In fact, if you insist on walking too much, it may be harmful to your health. For example, these organs, such as knees and ankles, will be greatly damaged by walking. In the process of walking, enough is enough, and the more you pursue, the better.

If you really want to go, I think it is best for ordinary people not to exceed 10 km every day. Walking 10 km will make people feel very comfortable. If it is too much, it will be bad for your health, and it will also bring a burden to your body.

Walking for exercise, I don't think it's necessary to keep walking. You can jog when appropriate. Jogging is about 5 kilometers a day, and it is best to control it for about 5 minutes after running 1 kilometer, so jogging will exercise people's vital capacity and make people particularly comfortable after running.

Each of us should take more exercise and walk every day, but this degree must be controlled. You must consider your own health during exercise and don't pursue it too much. The more we insist, the better.

By constantly walking, it is more suitable to determine how many kilometers you walk every day, and exercise according to this amount when you walk again, so the more you walk, the better.

Let's jog together.