[6 Bad habits are the secret of longevity! Do you know that?/You know what? ]
1, like gossip: adjust your mood and live longer.
People who always like talking to themselves and nagging always make people feel talkative and annoying. However, some studies have found that talking to yourself can calm and relieve emotions. When people are anxious or feel lonely, talking to themselves can express and relieve bad emotions. Chatting helps to release people's inner anxiety and irritability, stimulates the brain to secrete dopamine, helps to enhance resistance and is good for health.
2, chew slowly: good absorption, longevity is easier.
Eating too slowly may be one of the bad habits that people think, but for the sake of health, it is a good habit to chew slowly. First of all, chewing slowly is beneficial to stomach digestion and intestinal absorption of nutrients. At the same time, when we chew food carefully, our mouth will secrete a lot of saliva, which will help our body absorb the essence of saliva. Chinese medicine believes that "spleen is fluid and kidney is saliva". Saliva is produced by spleen and kidney, which is the basis of blood and will eventually enter the blood again and nourish the spleen. The ancients had the method of swallowing Tianjin to keep healthy and live longer.
3, the phone rings for 5 seconds and then answers: it is healthier to stay away from radiation.
Procrastination is a bad habit that many people think, but sometimes it will quietly protect our health, for example, the phone will ring later and then answer. When the mobile phone is just connected, or just broadcast, the radiation of the mobile phone is the biggest, and then connecting it will lead to radiation affecting health. This is because the signal transmission is very unstable when the mobile phone just dials. In order to receive the signal successfully, the electromagnetic radiation power is maximum at this time. In order to avoid radiation hazards, it is best to wait for about 5 seconds, and then take the mobile phone to your ear to answer it, which will reduce the harm of mobile phone radiation to people's health.
4, like to giggle: smile, prolong life
People who like to giggle will always be called heartless. But such heartless people are the easiest to live long. Relevant research shows that people who love to laugh and often laugh will increase their blood circulation by 265,438+0% when they laugh, which will continue to promote human blood circulation and help the body to excrete toxins. People who often laugh are less likely to get sick and live longer than ordinary people. Chinese medicine also believes that being broad-minded and loving to laugh is a sign of longevity.
5, love to sleep late: it is easier to sleep well and live longer.
Sleeping late is a bad habit that many people think. Students who don't get up on time for class will also be scolded by their families. But staying up late is not a bad thing for health. Each of us needs sleep. If you don't get enough sleep, people will have problems such as poor mental state, poor memory and slow response. In severe cases, it may also induce cardiovascular diseases, lead to decreased immunity and accelerate the aging of the body. Sleeping late is a sign that the body needs sleep training. Sometimes, sleeping in for a while once in a while is good for your health.
6, like to be in a daze: often relax and live longer.
People who like to be in a daze may be considered lazy or slow, but they don't know that it is a healthy behavior to be in a daze occasionally. Because, when people are in a daze, the body is in a state of complete relaxation, and the body will not produce anti-stress hormones. On the contrary, it helps to relieve stress, relieve tense emotions at ordinary times, indirectly help the body rest, maintain a healthy balance, and help prevent diseases.