How good is it to soak in hot springs? Hot springs are good for health. Many people have the habit of soaking in hot springs. In life, there are many stresses about soaking in hot springs. So, how many hot springs are there? Let's take a look at the relevant hot spring knowledge with me.
How good are hot springs? 1 Five benefits of hot springs.
1, promoting blood circulation
Soaking in hot springs can promote the blood circulation of the body, and the blood will transport more oxygen and nutrition to all parts of the body. Natural minerals and other nutrients in hot spring water have a soothing effect on skin and nerve pain, and soaking in hot springs makes skin healthier.
2. Relieve muscle pain
Soaking in hot springs can relieve pain, promote the ductility of collagen tissue, and improve joint mobility, blood circulation and metabolism. Buoyancy can effectively reduce muscle tension and relieve muscle joint pain and mental stress.
3. Improve sleep quality
Soaking in hot springs helps to relieve emotional stress, thus improving sleep quality. Hot spring water can form a hot spring ion barrier on the skin surface, thus slowing down the heat loss on the body surface, improving limb circulation, and having the effect of keeping warm and keeping out the cold.
4, promote skin vasodilation
Hot spring water contains carbonate, carbon dioxide, sulfur and so on. , can be converted into carbon dioxide and hydrogen sulfide, promote skin vasodilation.
These people might as well spend less time in hot springs. Not everyone is like this, especially the following groups. Might as well spend less time in hot springs.
1, you can't take a hot spring after drinking.
The warming effect of hot springs will make the heart beat faster, blood pressure rise, the heart is overloaded, and there is less blood in the brain when standing. Drinking too much will easily lead to dizziness and falling accidents. So if you want to drink, wait for an hour or so after soaking in the hot spring to enjoy it!
2, allergic dermatitis with caution.
Because this will not only pollute the water quality, but also worsen the wound.
3. Patients with hypertension, diabetes and cardiovascular and cerebrovascular diseases.
The increase of water temperature may cause vasodilation, increased sweating, accelerated heartbeat and increased myocardial oxygen consumption; When you come out of a hot spring and meet cold air from outside, your blood vessels will contract rapidly, causing a stroke or myocardial infarction.
In addition, diabetic patients are not sensitive to temperature, and high water temperature may cause burns. But if you have high blood pressure, you can soak it properly when your blood pressure is well controlled, but remember that the time should not be too long.
4. Pregnant women and menstruating women
Pregnant women are absolutely forbidden to soak in hot springs. Because the embryos in early pregnancy are sensitive to external stimuli, such as high temperature, the probability of chromosome problems increases, which is easy to cause teratogenesis. In the third trimester of pregnancy, hot spring environment is easy to break the balance of women's vaginal environment, which may lead to premature delivery.
And you shouldn't soak in hot springs during menstruation. During this period, the vaginal environment has changed. If you soak in hot springs at this time, it will encourage the growth of bacteria and produce inflammation.
How good is it to soak in hot springs? First, soak in hot springs to balance the acidity and alkalinity of the human body!
People leave a lot of acidic waste in their daily lives, which is the favorite of cancer cells. Soaking in hot springs can promote the cleaning of garbage in blood vessels, and hot spring water provides a variety of minerals beneficial to human body. This kind of water can clean human cells, and minerals can combine with acidic substances in the body to achieve acid-base balance. People with high immunity have anti-cancer physique, and people who are prone to illness will gradually reduce their immunity with age, so the more they need to keep healthy. 1500 years ago, it was recorded in the Notes on Water Classics of the Northern Wei Dynasty: "Huangnv Decoction can cure all diseases." It is said that the ancients used hot spring water for drinking therapy and bathing therapy.
Second, insisting on soaking in hot springs has the effect of shaping the body.
Hot springs can promote human cells to exercise themselves at rest. This kind of exercise burns fat and dissolves subcutaneous fat at the same time, forming fat sweat and discharging it from the body. This kind of fat sweat is similar to the skin care products we usually use, which can make our skin smoother and more delicate. According to medical experts, soaking in hot springs for half an hour is equivalent to jogging for two kilometers, so sticking to soaking in hot springs can make your body more perfect.
Third, soaking in hot springs is particularly effective for cold and wet constitution.
Cold and dampness stagnation is the main factor that makes people uncomfortable. In fact, the harm of cold and dampness to human body is mainly blocking our meridians, making them impassable and full of diseases. Frequent soaking in hot springs has the purpose of dispelling cold and dampness and opening meridians.
Fourth, soaking in hot springs can also improve people's mental state.
Soaking in hot springs can eliminate fatigue; Activate bones and muscles to relieve soreness; Hot springs with alternating hot and cold can accelerate the relaxation of the whole body. Soaking in hot springs can relax the spirit, improve the state of mental tension, and achieve the dual effect of relaxing the body and mind.
Since there are many benefits of soaking in hot springs, I will introduce some hot springs with good long-term soaking effect to you.
1. Longxian Hot Spring in Changbai Mountain, also known as Julong Hot Spring, is located 900 meters north of Changbai Waterfall and under the rockfill in the north of Roby Peak. Distribution area 1000 square meters. On the right side of the river, there are dozens of springs. Numerous heat flows gush out from the ground, just like a dragon spraying water, hence the name Julongquan. Group of dragons spit pearls, all day long; Mineral ions such as iron, copper, magnesium and manganese contained in sulfide water overflow, decompress and sink to the surface, forming a reddish brown, green, purple and golden yellow mineralized layer, like a natural oil painting, hanging in the Grand Canyon.
Yangbajing Hot Spring is located between Lhasa and Namco, 90 kilometers away from Lhasa and 4300 meters above sea level. There are the highest water springs in China, as well as rare erupting springs and geysers, including large fountains, geysers, hot springs and hot water lakes. , with a total area of more than 7000 square meters. Spring water contains many minerals that are beneficial to human body, such as sulfur, mirabilite, asphalt and coltsfoot flower. Has the effects of dredging channels and collaterals, regulating qi and blood, strengthening body constitution and reducing weight, and can also be used for treating diseases such as rheumatoid disease, edema and kidney deficiency. Every year, more and more tourists come here.
3. Bei Long Ye Yu is located at Hangzhou Road 189, Shenbei New District, Shenyang City, Liaoning Province. Its spring water contains 16 kinds of trace elements, and its salinity, outlet temperature, metasilicic acid and fluorine all exceed the national hot spring standards. It has been identified as a fluorine-type sodium bicarbonate hot spring by national hot spring experts, and it is a rare baking soda hot spring in the world. There is also the world-famous jet, which is produced in only two places in the world.
How good is it to soak in hot springs? Hot spring is a natural therapy. Now more and more people like to soak in hot springs. Do you know the benefits of soaking in hot springs? The most important thing to soak in hot springs is to eliminate fatigue and promote blood circulation. However, soaking in hot springs also has the function of beauty and skin care, relaxing muscles and joints and relieving pain.
1, relax muscle joints and treat diseases. Hot springs contain minerals such as coal, sulfur, ephedra and realgar. It has certain curative effect on dyspepsia, chills, edema, chest pain, dermatosis and other diseases. Experts suggest that it is not very effective to go to hot springs once or twice on holidays, but it is effective to insist on long-term hot springs.
2. Treat the skin. In the case of ensuring skin health, you can choose to soak in hot springs. Hot spring water contains a lot of trace elements and minerals, which can promote skin regeneration and protect skin. The temperature of hot spring water is about 40 degrees, slightly salty, and the skin will be particularly smooth after soaking.
3. Hot spring diet. Trace elements in hot springs can increase human blood circulation, promote metabolism, remove excess fat and lose weight. After soaking in hot springs, washing your body with cold water can promote the contraction of bones, generate the desire to exercise, and then achieve the effect of losing weight. However, people with weak constitution, coronary heart disease and hypertension should not use this method to lose weight.
4. Sunbathing in open-air hot springs and forest baths has a special effect on people with osteoporosis. The interaction between calcium and ultraviolet rays in hot springs contributes to health.
5, waterfall bath can relax muscles and relieve physical pain. However, in the waterfall bath, avoid direct impact with the spring water. The inclined angle will reduce the water pressure and impact the towel, and it is best to stick it on the painful part.