Have a cup of breakfast after finishing the delicious and nutritious soybean milk rice paste recently made. It is nutritious and healthy, and the method is simple. Sisters should be left to their families

1, red bean paste milk

6 red dates, 40q red beans, 30q glutinous rice, 200ml milk and 600ml water.

2 Black bean black sesame paste

60g of black beans, 30g of black sesame seeds, 30g of peanuts, 700ml of water and a proper amount of rock sugar.

③ Peanuts, walnuts and bean paddles

60 grams of walnuts, 50 grams of raw walnuts, 40 grams of soybeans and 750 ml of clear water.

④ Oats and mung beans paste milk.

20g oat, 50g mung bean, milk 100ml, 750ml water, and appropriate amount of rock sugar.

⑤ Black bean milk

Black rice 10g, black bean 15g, soybean 30g, water 700ml, and proper amount of rock sugar.

6, apple yam rice paste

80 ml of yam, 25 ml of millet, 80 g of apple and 800 ml of water.

7 mung bean paste milk

70g mung bean, 20g rice, 200ml milk and 70% water.

0ml, appropriate amount of rock sugar

8 pumpkin mung bean paste milk

260 grams of pumpkin, 30 grams of mung bean, 20 grams of rice and 700 ml of water.

9 Apple Oat Milk

50g of oats, one apple, 200ml of milk and 700ml of water.

10

Purple potato yam rice paste

60 grams of purple potato, 40 grams of yam, 25 grams of rice, 20 grams of oats and 750 ml of water.

Sweet potato oat paste

25g of rice, 20g of monascus, 40g of sweet potato, 20g of oat and 700ml of water.

12 red jujube peanut paste

20 grams of peanuts, 30 grams of rice, 30 grams of millet, 5 red dates and 800 ml of water.