Poria cocos is a good food for all ages in our life. It can not only make some delicious recipes, but also play a very good health care role. Poria cocos can be eaten in many ways. Here are three ways to eat poria cocos, hoping to let you know more about this food.

Poria cocos winter wheat porridge

Practice: Poria cocos, Ophiopogon japonicus each15g, millet100g. First, add water to millet to cook porridge; Decoct the two herbs into thick juice, add them when the rice is half cooked, and cook them together.

Efficacy: Taking Poria cocos winter wheat porridge can soothe the nerves, nourish the yin and clear the heart of Ophiopogon japonicus, and relieve the annoyance of millet. Suitable for patients with heart yin deficiency, dysphoria, palpitation and insomnia and dry mouth.

Poria cocos ointment

Practice: Prepare 1 kg of white poria cocos and 2 kg of white honey, grind the white poria cocos into fine powder, remove the floater with clear water, remove the water from the sinker, then bleach and dry in the sun, repeat for three times, then mix the fine powder with white honey, heat and boil until it drops into beads, and then bottle it for later use, twice a day, each time 12- 15g.

Efficacy: Fuling ointment can regulate qi and blood, especially for senile edema and obesity.

Fuling cake

Practice: Prepare half a catty of Poria cocos, 0/0g of ginseng/kloc and 2kg of flour, and mix these ingredients together to make Poria cocos cakes. Grinding the two herbs into fine powder, adding a little salt, kneading with flour to make dough, and making several cakes weighing about100g. You can eat them when they are cooked. Every time 1.

Efficacy: Poria cocos cake is delicious and fragrant, which can invigorate qi and spleen and delay aging. It is suitable for people with weak constitution and anemia, and can also be used in beauty beauty.

You can try these kinds of ways to eat poria cocos. They not only have unique taste, but also have ideal health care effect, especially suitable for people with weak constitution. The recipes of these Poria cocos are also relatively simple, so you can refer to the above to make them.