Efficacy: invigorating spleen and qi, clearing away heat and moistening dryness, enhancing memory, protecting eyes, relaxing bowels and strengthening body.

Nutritional value: protein, vitamins, carbohydrates, lecithin, isoflavones, calcium, phosphorus, iron, etc.

Suitable for people: the general population can eat it, especially infants and the elderly.

Required materials

The main ingredients are egg yolk, fish, tofu, seaweed soup and onion.

working methods

1 clean fresh fish with white meat, steam, remove fishbone and mince; Wash tofu, blanch it and cut it into cubes; Wash and chop onions.

2 After the egg yolk is broken up, sieve it with a sieve, add seaweed soup, fish, tofu and onion, mix well, and finally steam it in a steamer.

Efficacy and function

Tofu has the effects of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production and quenching thirst, and cleaning stomach. Egg yolk has the functions of enhancing memory, protecting heart and arteries, preventing cancer and delaying aging. Fish supplements nutrition and can also strengthen the brain and nerve tissue and the retina of the eyes. This dish has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, enhancing memory, protecting eyes, relaxing bowels and strengthening body. The combination of these dietotherapy methods can play a very good role in promoting appetite, strengthening brain and improving intelligence, helping to protect eye vision, strengthening body and delaying aging, and can be eaten regularly.