Taiwan Province Province is a mango kingdom. According to the data of the Agriculture Committee, due to the lack of water in the south, mango production will drop by 20% to 30% this year. However, it is still one of the favorite fruits in summer. Mainly because mango is rich in nutrition, it is an excellent fruit to "restore physical strength" when the appetite is poor in summer.
Mango diet therapy is beneficial to kidney, spleen and cough.
Chen Wangquan, chairman of the National Federation of Chinese Medicine Physicians' Associations of the Republic of China, pointed out that mango, also known as "Guo Wang", is a kind of fruit with mild taste, which can promote fluid production and quench thirst. In the clinic of traditional Chinese medicine, it can nourish the kidney, strengthen the spleen and stomach, help the stomach to stop vomiting and dizziness, and has curative effects on dizziness, lowering blood pressure and cholesterol, nausea and vomiting.
In addition, mango also has the effect of relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. In addition, mangoes contain mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis, help defecation, and help prevent constipation or colon cancer.
Three common misunderstandings of mangoes: Three ethnic groups should eat less.
Dr. Chen Wangquan emphasized that among the attributes of fruits, common cool fruits are tomatoes, oranges, pears, kiwis and so on. Warm fruits include mango, cherry and litchi. Flat fruits include apples, grapes and oranges. Traditionally, women should eat more warm fruits, while flat fruits are suitable for women of various constitutions.
And people often say, "Is eating mango poisonous?" Can pregnant women eat mangoes? "and" do you want to eat less mango during the physiological period? And three other big mistakes and myths. Basically, mango poisoning is mainly caused by allergies; Mango belongs to the "hair" of traditional Chinese medicine dietotherapy, so it is suggested that asthma, diabetes and allergies should eat less.
Mango is easy to get angry, eat too much and is not easy to digest.
In addition, if there are wounds, itchy rashes, oral inflammation, oral ulcers, etc., it is better to eat less. If you really can't resist your appetite, you can mix it with green tea to neutralize the heat of mango. In fact, Chinese medicine believes that "symptomatic fruit therapy" is still a good warming choice for pregnant women or premenstrual women.
However, people should be reminded that eating too much mango may cause indigestion and flatulence, and the rag handed down from the people has the function of regulating the intestine, which can be adjusted. However, rags can't be eaten raw, and they must be pickled before they can be eaten. However, no matter what kind of fruit, eating too much is not good. Taking it in moderation is the king of health.
Mango (pictured) is rich in nutrition and is an excellent fruit to "restore physical strength" when the appetite is poor in summer.