30-year-old woman maintenance trick 1, pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
30-year-old woman maintenance trick 2, keep a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another saying:? Are you full of poems and books? .
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
30-year-old woman maintenance trick 3, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
30-year-old woman maintenance trick 4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that women's maintenance is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
30-year-old woman's maintenance trick 5, regular calcium supplement
Calcium supplementation is a lifelong process, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will gradually decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium supplements regularly, women who take 1000 mg of calcium daily have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
30-year-old woman maintenance coup 6, eat more green pepper kiwi fruit
Vegetables and fruits are rich in multivitamins and? Carotene can play the role of SOD-like enzyme, remove excessive active oxygen in the body, protect cells and blood vessels, and make the body barren? Rust? . When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
30-year-old woman's maintenance trick 7. Make sure to eat antioxidant foods such as tomatoes every day.
? In vivo oxidation? It is the main cause of human aging. To slow down the oxidation rate, we must first achieve a balanced diet and eat more antioxidant components. Typical antioxidants are red wine rich in polyphenols, tomatoes rich in lycopene and green tea rich in catechins. Also pay attention to the intake of high-quality protein to keep your muscles strong. Representative ingredients in this regard are beef, chicken and other livestock meat, fish, dairy products and soybean products. In addition, chewing more when eating can exercise the oral masseter muscles and prevent the corners of the mouth from sagging. It is recommended to chew a dish for more than 20 times.
30-year-old woman maintenance trick 8, UV protection
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form black spots. Protect your skin from ultraviolet rays, and you need to apply sunscreen when you go out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hats, long-sleeved shirts and shawls.
30-year-old woman maintenance trick 9, massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help digestion, eliminate toxins in the body and regulate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen and gently massage in circles clockwise for 50 times, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
30-year-old woman's maintenance trick 10, dry prevention
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially the skin is moisturized. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also stick wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
The maintenance trick for a 30-year-old woman 1 1, the color of hot water soaking feet is better.
The sole of the foot is like the second heart of the human body, and all meridians converge, so? Cold feet and cold body, warm feet and warm body? . Women who often soak their feet with hot water can warm the whole body's blood, enhance firepower and accelerate blood circulation, so that they will look rosy and beautiful.
30-year-old woman's maintenance trick 12, taking a warm bath.
Bathing can promote metabolism and detoxification through perspiration. It is especially recommended to take a half-length bath (soaking the part below the navel) to promote blood circulation in the lower body, transport blood to the whole body and maintain the balance of blood volume in all parts of the human body. The bath water temperature should be kept below 40℃ for no less than 20 minutes, with sweat on the forehead as the degree.
30-year-old woman's maintenance trick 13, take a walk after dinner
Walking for more than ten minutes after a meal can help gastrointestinal peristalsis and promote digestion. Many female friends sit down after meals, leaving no room for digestion, which will make the gastrointestinal function worse and worse, and the various functions of the body will also decline. Therefore, walking after meals is also one of the secrets of health preservation.
30-year-old woman's maintenance trick 14, go swimming quickly
Modern people do not exercise enough, which will lead to insufficient physical strength and metabolism, and it is also easy to cause obesity. Aerobic exercise is helpful for anti-aging, providing oxygen and energy for muscles and maintaining muscle elasticity. Typical representatives of aerobic exercise are brisk walking and swimming.
30-year-old woman's maintenance trick 15, take enough siesta.
Adequate siesta can prevent aging and prolong life. Research shows that taking a nap can make the human body get very good spiritual nourishment and help the body get a better rest. However, it should be noted that you should try not to rest at your desk during lunch break, because it will make your brain congested and not conducive to rest.
30-year-old woman's maintenance trick 16, go to sleep quickly
Good sleep can promote human body to secrete growth hormone, promote skin metabolism and prevent skin wrinkles. The peak time for human body to secrete growth hormone is from 22: 00 p.m. to 2: 00 a.m. During this time, we should strive to be in a sleep state. Usually, we should develop the good habit of going to bed early, and drink a glass of milk before going to bed to help us sleep.