Carrots (yellow radish and carrot) are sweet in taste and flat in nature, and belong to spleen and lung meridians. Function: nourishing blood, improving eyesight, invigorating spleen and benefiting qi.
Stagnation It is suitable for constipation due to blood deficiency and intestinal dryness and stagnation due to spleen deficiency.
Spinach is sweet, cool and belongs to the stomach. Functions: nourishing blood, stopping bleeding and moistening dryness. It is suitable for hematemesis due to blood heat, hematochezia, constipation due to blood deficiency and constipation due to intestinal dryness. Deficiency cold, diarrhea and urinary calculi are not suitable for eating.
Longan meat is sweet, warm in nature and warms the heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat.
Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. Suitable for blood deficiency stool
Secret, anorexia due to spleen deficiency, spleen deficiency and dampness excess syndrome. People suffering from exogenous diseases (cold) should not eat it.
Peanut is sweet in taste, flat in nature, and enters the lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, blood deficiency, constipation, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe.
Peanut oil is sweet and flat. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it.
Squid (cuttlefish) is salty in taste and flat in nature, and belongs to liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding.
Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.
The following are common blood-enriching foods.
Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good soup for enriching blood.
Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
Day lily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, and other nutrients, such as vitamins A, B 1, C, protein, fat and colchicine, have diuretic and stomachic effects.
Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan comes on the market. This is a well-known blood-enriching food among the people, because it is rich in iron, vitamins A, B, glucose and sucrose, and can treat insomnia such as forgetfulness, palpitation and neurasthenia. It is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
Salted dried radish is a kind of beneficial vegetable, which is rich in vitamin B and iron. Although it is salty and refreshing all year round, it has a unique flavor and rich nutrition, and its iron content exceeds that of all foods except day lily.
Blood-nourishing food has the function of nourishing human blood and is suitable for treating blood deficiency syndrome. This kind of food is sweet and greasy, and it is easy to hinder the stomach, so it is often used with foods that strengthen the spleen, such as Amomum villosum and radish. Wet syndrome, abdominal distension and loose stool are not suitable for eating.
Carrots (yellow radish and carrot) are sweet in taste and flat in nature, and belong to spleen and lung meridians. Function: nourishing blood, improving eyesight, invigorating spleen and benefiting qi.
Stagnation It is suitable for constipation due to blood deficiency and intestinal dryness and stagnation due to spleen deficiency.
Spinach is sweet, cool and belongs to the stomach. Functions: nourishing blood, stopping bleeding and moistening dryness. It is suitable for hematemesis due to blood heat, hematochezia, constipation due to blood deficiency and constipation due to intestinal dryness. Deficiency cold, diarrhea and urinary calculi are not suitable for eating.
Longan meat is sweet, warm in nature and warms the heart and spleen meridians. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat.
Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. Suitable for deficiency-cold stomachache, abdominal pain and diarrhea; Stomach pain, abdominal pain and hiccup due to qi stagnation. Those with heat syndrome and yin deficiency and excessive fire are forbidden to eat.
Grapes taste sweet and sour, and enter spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. Suitable for blood deficiency stool
Secret, anorexia due to spleen deficiency, spleen deficiency and dampness excess syndrome. People suffering from exogenous diseases (cold) should not eat it.
Peanut is sweet in taste, flat in nature, and enters the lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, blood deficiency, constipation, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe.
Peanut oil is sweet and flat. Function: Nourish and moisten intestines. It is suitable for constipation due to intestinal dryness. People with diarrhea should not eat it.
Squid (cuttlefish) is salty in taste and flat in nature, and belongs to liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding.
Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root starch and so on.
The following are common blood-enriching foods.
Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. It is convenient for everyone to eat black beans. Black-bone chicken can be cooked with black beans after delivery.
Nostoc flagelliforme is black in color, thick and smooth in texture, contains iron, can enrich blood, and can make hair black if eaten frequently. Women can also use Nostoc flagelliforme to cook soup as blood supplement after delivery.
Carrots Carrots are carrots and are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is very beneficial for enriching blood. So boiled carrots are a good blood-enriching soup.
Gluten is found in folk food stores, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth popularizing.
Spinach, also known as spinach, is a well-known blood-enriching food, rich in iron-containing carotene, so spinach can be regarded as an important food in blood-enriching vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.
What to eat when you are weak? Supplement >>& gt& gt When it comes to invigorating qi and blood, there are many traditional dietotherapy methods worth learning. Astragalus membranaceus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach and ebony all have miraculous effects of astringing and stopping bleeding, invigorating qi and enriching blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet. Jujube water, boiled with 20 red dates, is a bit sweet. It doesn't matter if you drink it many times a day. It's simple. And the king of hearts, not bad.
Common blood-enriching foods include black beans, Nostoc flagelliforme, carrots, gluten, spinach, day lily, longan and so on. There are fried pork liver, pork liver and jujube soup, ginger and jujube brown sugar water, hawthorn and cassia twig brown sugar soup, ginger and barley porridge, black fungus and jujube drink, etc.
1. Boil the red dates in water. When the water boils, put it in the red pond, boil it, and finally put the eggs.
2, black fungus+rock sugar, steamed to eat, very nourishing.
black-boned chicken
Boil red beans, peanuts with skin, black fungus and red dates together.
Iron is one of the main raw materials for hematopoiesis, and it needs to be supplemented first to replenish blood. Blood supplement should start with food supplement, and choose foods rich in iron and with high iron absorption rate: mg/ 100g food.
Food iron
Xiaomi 4.7
Rice 0.7~ 1.8
Celery 8.5
Rape 3.4
Spinach 2.5
Soybean 1 1.0
Cauliflower 1.8
White radish 1.9
Carrot 1.9
Kelp 158.0
Porphyra 32.0
Auricularia auricula 185.0
Mushroom 23.0
Egg yolk 7.0
Broad bean 7.0
Lean pork 2.4
Beef 3.2
Mutton 3.0
Pig liver 25.0
Chicken 1.5
Milk 0. 1
Generally speaking, the iron absorption rate of animal food is high, about 20%, and that of plant food is low, about 10%. The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation.