1, lower abdomen friction: put one hand on the upper abdomen of the pubic bone under the umbilicus before going to bed; Put the other hand on your waist, and then press your waist while slowly rubbing your hand on your lower abdomen from right to left to feel the warmth of your abdomen.
2, groin massage: put your hands on both sides of the groin (thigh root) before going to bed. Gently massage diagonally with the palm of your hand for 36 times, several times a week. It has a certain effect on enhancing sexual desire and improving energy.
3. Rubbing testicles: Rub your hands while they are hot. First, hold the testicles with your right hand so that your right testicle is in the palm of your hand and your left testicle is on the rib surface of your thumb, forefinger and middle finger. Then gently rub them, turn right for 30 ~ 50 times, and then gently rub them. Moxibustion can also be used, that is, one hand tightens the scrotum, fixes the external kidney, and the other hand puts the palm on the pill, and then gently rubs it, taking the testicular fever as the degree. This method, also known as "taking kidney outside the capsule", has been highly praised by TCM health experts in past dynasties.
4, rubbing the waist and sacrum: take a prone or sitting position. Put the middle finger of both hands on the back of the forefinger, put the two forefingers together and cling to the center of the lumbosacral region until they reach the life gate, and rub them up and down repeatedly for 80~ 100 times, depending on the degree of fever in the lumbosacral region.
If the above three methods are combined with aphrodisiac psychotherapy,
It will have a good effect.
There are other questions.
You can go to cc aphrodisiac network for consultation
http://www.zhuangyang.cc/