When is the best time to eat bird's nest?
1, 7-9 am
7 am to 9 am is the best time to nourish the stomach. It is said that stomach disease is "three points by treatment, seven points by maintenance." Even if there is no stomach trouble, we should pay attention to the maintenance of the stomach. Chinese medicine believes that bird's nest is very helpful to regulate the stomach and intestines, and can improve the digestion and intestinal absorption of the stomach. Eating a bowl of bird's nest breakfast in the morning with some other stomach-nourishing ingredients can better protect the stomach.
Step 2 eat in the morning
From 9: 00 a.m. to 1 1 o'clock is the time for the spleen meridian to be on duty. Bird's nest is rich in sialic acid, which has extremely precious biological activity, and has the functions of increasing intelligence, improving immunity and delaying aging. It not only helps to enhance gastrointestinal function, stimulate appetite, but also enhances lung cell function, clearing away lung heat and moistening lung. Eating bird's nest at this stage can invigorate qi and strengthen the spleen, beauty beauty.
3. Eat before going to bed at night
265438+ 0: 00 pm to 23: 00 pm is the time for human cells to recuperate and nourish vitality. From the perspective of Chinese medicine, this stage is the season of triple energizer. The so-called triple energizer is the big pipeline of human circulation, and patency is the most critical. Modern people are prone to sub-health, which is largely caused by poor triple energizer. When people are asleep in the middle of the night, it is a good time to adjust their physiological functions and skin metabolism, so it is particularly important to care for their skin before going to bed.
4. When you are tired
Life is stressful, people will always be tired, and women in the workplace are no exception. Especially in the days of menstruation, the whole person feels groggy, unable to keep up with physical strength, and the work efficiency is naturally low. Bird's Nest is rich in high-quality protein, which can supplement the nutrients lost during menstruation and make women regain their vitality and have enough physical strength to cope with busy work and life.
When you are in a bad mood.
Sweet food helps to relieve stress and restore mood, and it is best to eat bird's nest when you are depressed. Stewed bird's nest with rock sugar will moisten it without getting angry. Eating a bowl of bird's nest can not only make you feel better, but also make you beauty beauty.
6. When pregnant
When pregnant, expectant mothers are most afraid of getting sick, which will not only increase the burden on pregnant women, but also easily cause adverse effects on the baby if medication is used. Bird's nest contains sialic acid, which can improve human immunity and reduce the chance of getting flu. Pregnant mothers are less sick and their babies are healthier.
The benefits of pregnant women eating bird's nest
Enhance immunity
Facts have proved that pregnant women who start eating bird's nest two or three months before pregnancy can not only make their mothers strong, but also make future newborn babies stronger, whiter, more beautiful and less prone to illness.
Fetal protection
It is recorded in history that pregnant women eat bird's nest during pregnancy, which has the function of protecting the fetus. The ancient medical book "Materia Medica from the New" records: "Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and make it clear, which is the holy medicine to recuperate fatigue." In Southeast Asia such as Hong Kong and Singapore, it has become a custom for pregnant women to eat bird's nest.
nutriment
Because of vomiting and other reasons, pregnant women generally eat very little in the early stage of pregnancy, so the intake and absorption of nutrients will be greatly affected. Bird's nest only needs to eat a small cup every day, and the nutrition it can supplement can almost be equivalent to the nutrition that pregnant women usually take in three meals a day 1.
Prevention of stretch marks
Bird's nest contains a polypeptide-epidermal growth factor (EGF), which is considered as the best "beauty gene". It can stimulate cell division and proliferation, promote cell differentiation, supplement collagen, repair damaged skin quickly, especially prevent stretch marks, and make skin smooth and elastic.
Conducive to the baby's development
Bird's nest acid, named neuraminic acid, is the main component of bird's nest biological activity, and it is also one of the necessary components in maternal colostrum to provide infant development. DHA is what we call golden brain, which plays an important role in the development of baby's brain and the formation of retina.
Postpartum tonic
For postpartum women, bird's nest is the best natural nourishing food to relieve the fatigue of nursing children and restore their slim posture before delivery. It is mild in nature and mild in taste. For pregnant women and postpartum women, it is easier to absorb if it is not greasy.
When is a good time to eat bird's nest? If the eating method is wrong and the time is not right, then the health care effect of bird's nest will be greatly reduced. Therefore, experts suggest that friends should seriously understand the common sense of eating bird's nest mentioned above, eat bird's nest scientifically and reasonably, and let bird's nest play its best health care function, thus bringing you good nourishing effect!