Health care is a topic of interest to many friends. Many friends will pay attention to health from the beginning of eating. Usually they will make some health tea, which will add many ingredients, such as medlar and red dates. Lycium barbarum and jujube tea is also a very popular health tea. Some friends want to drink every day. I wonder if this is possible. So can medlar and jujube be soaked in water every day? What are the benefits of drinking jujube and medlar water every day? Let's answer this question in detail.

Lycium barbarum and jujube can be soaked in water every day. When drinking, you should control the amount and don't drink too much. In this case, there is no problem, and there are these benefits:

1, can improve the body's resistance, because jujube and medlar water contains more vitamins, as well as a variety of nutrients and some antioxidants needed by the human body, which can enhance physical fitness and improve the body's disease resistance.

2, care for the liver, if you insist on drinking red dates and medlar water, you will gradually find that the liver function has improved, because red dates are rich in iron, which can nourish qi and blood. If qi and blood are sufficient, it will be more for the liver and promote the liver. Metabolic function.

3, moisten the lungs and nourish yin. Lycium barbarum and jujube are both good foods for nourishing yin and moistening lung. Regular drinking can relieve lung discomfort such as cough and excessive phlegm.

It should be noted that if there is a decline in gastrointestinal function or a strong liver fire, it is recommended to drink less or not to drink red dates and medlar in water.