Key words of health care: eliminating abdominal fat and preventing constipation.

Abdominal umbilicus is a health care that health experts attach great importance to? Fort? Chinese medicine says navel is in the middle of abdomen? Shenque? . Stimulating and conditioning the abdomen and navel can benefit the lung, strengthen the kidney, soothe the nerves, soothe the liver and gallbladder, dredge the triple energizer, prevent diseases and strengthen the body. Rubbing the abdomen also has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular diseases and obesity.

Health care methods:

Hands overlap, press on the navel, exert moderate force, while keeping breathing naturally, and rub the abdomen clockwise around the navel.

For people who lack exercise on weekdays, it is suggested to develop the practice of alternately slapping the lower abdomen for 20 minutes in leisure or walking (once per second), which can promote abdominal metabolism.

Two: ears

Key words of health care: prevent frostbite of ears and help tonify kidney.

Chinese medicine says that the kidney knows the ear, and rubbing the auricle often can prevent frostbite of the ear, which can strengthen the kidney and waist, strengthen the body and prolong life.

Health care methods:

Lift the earlobe. After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, from light to heavy, and the pulling force is limited to painless, for 3~5 minutes each time.

Rub the helix with your hand. Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot.

Lift the tip of your ear. Pinch the tip of auricle with your thumb and forefinger, and lift, pinch, pinch and rub 15~20 times, causing local fever and redness. This method has the effects of sedation, analgesia, clearing brain, improving eyesight and reducing fever.

Three: chest

Key words of health care: enhancing cardiopulmonary function.

A person's immune function depends on the concentration of thymosin to some extent. Regulating and stimulating thymus can prevent diseases and cancer, strengthen the body and prolong life.

Health care methods:

Press the right hand on the top of the right breast, gently push the finger down to the left lower abdomen and rub it back and forth for 50 times; Rub your left hand 50 times in the same way. Then, the palm is rubbed up and down against the middle of the chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, once in the morning and once in the evening.

Can I pat my chest? Dormancy? Thymus cells are active and enhance cardiopulmonary function.

Four: Come back.

Health key words: improve immunity and prevent colds.

Regular scraping, rubbing, pressing and patting the back meridians and muscles can dredge the meridians, calm the mind and help prevent colds. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases.

Health care methods:

Wipe (rub) back, pat back or knock back (including back and neck) with a health hammer every morning and evening; Or take back scraping, chiropractic, cupping and other back massage physiotherapy.

Five: spine

Key words of health care: promoting digestion and preventing common spinal diseases.

At present, about 70% of people have pathological changes due to the lack of correct spinal care. There are four physiological curvatures in the spine, and the cervical curvature (cervical spondylosis) and lumbar curvature (lumbar muscle strain and lumbar disc herniation) are the most prone to pathological changes.