Pumpkin oatmeal has a remarkable weight loss effect, and can also accelerate blood circulation and relieve fatty liver, edema and constipation. Oat and pumpkin porridge can be eaten as breakfast or dinner, and it can be eaten at about 100~ 150g each time.

Effect of pumpkin oatmeal

Oats can lower cholesterol in our body, and eating them in moderation every day can help prevent cardiovascular and cerebrovascular diseases; In addition, oats also have many benefits for diabetic patients, with significant hypoglycemic and weight-loss effects; Oatmeal porridge can defecate more. Older friends are prone to problems such as dry stools, and drinking oatmeal is helpful to improve constipation. Oats contain calcium, phosphorus, iron and zinc, which can prevent osteoporosis and anemia.

The main nutrients in pumpkin are vitamins, calcium, phosphorus, etc., which have the function of invigorating stomach and promoting digestion. The pectin contained in pumpkin can also protect our gastrointestinal mucosa, so friends with bad stomach can eat more pumpkin. Eating pumpkin when you have too much abdominal distension can speed up gastrointestinal peristalsis and promote digestion. Pumpkin can also lose weight, and pumpkin oatmeal has a significant weight loss effect, which can also accelerate blood circulation and relieve fatty liver, edema and constipation.

Since pumpkin oatmeal is so effective in losing weight, how to make this kind of health porridge? First, prepare some pumpkins and oatmeal. Wash oatmeal and soak it for half an hour. Peel the pumpkin and cut into pieces. Boil oatmeal and water in a pot, then simmer for half an hour, pour in pumpkin and cook for 15 minutes, then turn off the heat and serve.

How to eat pumpkin oatmeal to lose weight? We can eat this bowl of oat and pumpkin porridge for breakfast or dinner, and we can eat about 100~ 150g each time, but we should stick to it for a long time. Oatmeal rice is harder than polished rice, so be sure to soak it before cooking porridge. In order to lose weight, many young girls often go on a diet, and their stomachs will definitely have problems all year round, and their energy will become worse. So we should choose the right way to lose weight and lose weight healthily.