The annual cold dew begins on 10 year 10 on 8th or 9th, and ends on 23rd or 24th. So what? Come and have a look with me.

Cold dew solar terms Chinese medicine health care method: cold dew home health care

Don't hold your urine when it's cold at night, and prepare "chamber pot" in the bedroom.

Experts from Beijing Taishenxiang Chinese Medicine Hospital said that many people drink a lot of water before going to bed at night to prevent dry mouth. But in this way, the frequency of nocturia will increase. Because it's cold, I often subconsciously hold my urine and continue to sleep, which is a very unhealthy bad habit. Urine contains toxins. If stored in the body for a long time, urine containing bacteria can not be discharged in time, which is easy to induce cystitis. Holding urine in hypertensive patients will excite sympathetic nerves, leading to increased blood pressure, accelerated heartbeat and increased myocardial oxygen consumption, leading to cerebral hemorrhage or myocardial infarction, and even sudden death.

Go out to soak in hot water

As the saying goes, "cold dew does not show your feet." Experts said that the cold dew should keep feet warm before and after the solar term, and sandals can basically be put away to prevent "cold from starting from the feet". Because the feet are farthest from the heart, there is little blood supply, and because the fat layer of the feet is thin, they are particularly vulnerable to cold. When the feet catch cold, it is particularly easy to cause the capillary contraction of the upper respiratory tract mucosa, which leads to the decline of human resistance. Respiratory tract is extremely sensitive to cold air. Sudden cooling will reduce the resistance of respiratory organs, and pathogenic factors will take advantage of it. It can cause exogenous cough, bronchitis, asthma and other respiratory diseases.

Hanlu healthy diet

Experts from Beijing Taishenxiang Hospital of Traditional Chinese Medicine suggest that people should eat more yam, lotus root and other foods for health care during the cold season.

Expert introduction: Yam is not only a traditional Chinese medicine, but also a delicious food, and it is also a well-known nourishing treasure. The content of B vitamins in yam is several times that of rice, and the content of potassium in minerals is extremely rich. In addition, Chinese yam has an auxiliary effect on diabetes, which not only tends to produce satiety, but also helps to control food intake, and also has the functions of improving sugar metabolism and improving insulin sensitivity. Expert introduction: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has a certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite, and is beneficial to the recovery of people with poor appetite.

Precautions for health preservation in cold dew and solar terms 1, to prevent autumn dryness

The climate in autumn is dry, and the water on the panel evaporates quickly, which is easy to cause panel dryness, increased wrinkles, dry throat pain, constipation and so on. Therefore, preventing autumn dryness in autumn is an important health care principle.

Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent the panel from drying, you can apply various skin creams. However, it should be noted that dry lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise it will aggravate dry and chapped lips.

Step 2 drink more soup

The dry air in autumn is more suitable for making tonic into soup. Ordinary people should use food for tonic, that is, choose fresh Chinese cabbage, radish, lotus root and so on. And add fish to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish sparerib soup and so on. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples, Sydney, oranges, water chestnuts and grapes. , can supplement a lot of vitamins and trace elements.

The climate in autumn is dry and thirsty, but it is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, and drink it often, which can not only replenish water in the body, but also play a role in health care and treatment.

Step 3 strengthen your physical strength

It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter.

It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases.

4. Disease prevention

The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease.

Therefore, patients with this kind of disease should pay special attention to vigilance, strengthen prevention, and have first aid and treatment drugs at home just in case.

Step 5 get up early and go to bed early

Going to bed early conforms to the set of * * *, and getting up early relaxes Yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis.

The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

6. Eat fruits and vegetables carefully

Eating a lot of fruits and vegetables in summer will not cause spleen and stomach diseases, but it will reduce the disease resistance of the stomach. Eating a lot of fruits and vegetables in autumn will definitely help dampness damage spleen yang. Spleen yang can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency. Guess the article you are interested in: