"Ling Shu Shun Qi is divided into four hours a day" says: "Spring grows in summer, autumn harvests in winter, and people should respond." One year, one day. If a day is divided into four hours, it will be spring and prosperity. Both Japan and China are in summer, but Japan and China are popular for a long time. When one day enters autumn, the popularity of autumn begins to decline. Midnight is winter and people get dirty at midnight. Still need to keep healthy and regular life, year after year, every day. Do four things well every day.

Comb hair

In ancient times, the first important thing for people to get up early was to comb their hair and keep in good health, because it can not only comb away dust and dandruff, but also improve and promote blood circulation, prevent hair loss and delay the growth of white hair. According to "Photographing Records", combing your hair once a day can dredge blood vessels and dispel wind temperature. "Five Miscellanies" said: "Comb your hair 1000 times a day, and you will get rid of the wind and benefit your face. Because of the magical effect of combing hair, it is called "fairy shampoo". "

Oral cleaning

Rinse your mouth after meals and brush your teeth before going to bed. The purpose of gargling is to clean the mouth and prevent oral diseases. "A Thousand Women's Children" said: "Rinsing your mouth several times after meals makes your mouth invincible and fragrant. "Lao Lao Heng Yan" said: "It is the most tiring to leave a gap after eating." "If you eat something sweet, you should wash it. Every time you see your teeth fall out before you reach your age, it's sweet to keep them, and gradually you become a worm. "Rinse your mouth after eating, especially after eating sweets. Traditional health care believes that gargling after meals and brushing your teeth before going to bed can clean your mouth and protect your teeth.

Wash feet with warm water

Head and feet are the two extremes of human indomitable spirit. Washing feet with warm water before going to bed can promote blood circulation, warm feet, protect knees and tonify kidney, and sleep well. According to Gui Er Ji, Guo Shangxian advocated "combing your hair and washing your feet, prolonging your life and sleeping peacefully." As can be seen from the poem, combing your hair and washing your feet is not only conducive to longevity, but also a great enjoyment when you are about to fall asleep.

Regular defecation

Under normal circumstances, people often urinate every 1 to 4 hours, and their metabolism slows down after falling asleep. It is best to defecate once a day to form a habit. Frequent defecation can promote metabolism. Except in special circumstances, don't hold your urine at ordinary times. "Cuosheng Yao Lu" warns people that it is inconvenient to endure five stranguria in urine, joint pain in cold knees and five hemorrhoids in stool. Urine, feet and knees are cold, exhale. Angry stool, backache eyes. " The consequences of forbearance and forbearance are very serious.