At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
In the morning 1-3, gallbladder detoxification.
At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification effect has been achieved.
Lung; Do not use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. The patient had better eat early and stay healthy before 6: 30.
Before 7: 30, people who skip breakfast should change their habits. Even eating until 9 o'clock or 10 is better than not eating.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.
Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep,
Not only can the body consumption not be supplemented, but also the internal environment will be unbalanced due to insufficient hormone synthesis. American immunologist
After a series of studies on sleep and human immunity, it is considered that sleep can not only eliminate fatigue, but also improve immunity and resist fatigue.
The ability to resist diseases is closely related. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased.
These two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue, and you shouldn't wait until then.
Go to sleep. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours every day can we maintain the sleep center.
The normal operation of the biological clock. Therefore, young people should also learn to control their living habits and prevent the natural rhythm from being disrupted.
Fall into a vicious circle.
Staying up late is harmful to health.
Human beings are very sensitive to the law of the alternation of day and night in the universe, as if there is a clock in the human body, which makes people follow the laws of nature, "Do it at sunrise and rest at sunset." Staying up late is very harmful to your health. And to make matters worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.
When you have to stay up late, it is very necessary to make preparations and guarantees before and after, at least to reduce the damage to your body caused by staying up late.
Minimize.
The first thing is to eat on time even if you sleep late, to ensure that dinner is nutritious. Take more vitamin C or chewing gum.
Protein is beneficial to restore skin elasticity and luster. Fish and bean products have the function of nourishing the brain and strengthening the brain, and should also be included in dinner.
Spectrum. Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire.
Secondly, sleeping in is not "washing in". Generally speaking, the skin is maintained from 22: 00 to 23: 00 in the evening.
State. This is a good time for the skin to absorb nutrients. If you can sleep late, you must do it during this time.
Skin cleaning and maintenance. After cleaning with a mild cleansing product, apply some moisturizing and nourishing lotion to keep the skin in a good condition.
Although I can't sleep normally in the next stage, I can also get nutrition and water supplement normally.
After staying up late, the best protection measure is naturally to "make up for lost sleep." If not, it will be smaller at noon 10 minutes.
Sleep is also very useful. Besides, playing badminton and going outdoors more will help you to be healthy and happy.
It is also a good way to get rid of listlessness after staying up late.
Tips for those who stay up late!
Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger.
Refreshing drinks, preferably mainly green tea, can refresh the mind, eliminate excess free radicals in the body and make you refreshed. but
It is a person with a bad stomach. It is best to drink hot tea soaked in medlar instead, which can decompress and improve eyesight! Don't forget, you must.
Drink more boiled water, you will be short of water if you stay up late.
Remember to remove makeup before staying up late, or wash your face first to avoid thick powder or oil stains, which will cause staying up late.
When you stay up late to wash your face, I have pimples all over my face, and I stimulate the blood circulation of my face alternately with cold and hot. It is best to massage your face for 5 minutes.
Moisturize the face. Brain oxygen demand will increase when staying up late, so take more deep breaths. After staying up late, at noon the next day, there was no more
Remember to take a nap. Don't sleep after 1 pm. The metabolism of human body is produced by endocrine combustion.
There will be a lot of toxins, which will make the body sour. Usually, people who stay up late are more likely to get chronic diseases than those who smoke and drink.
But staying up late, it is best not to sleep halfway, and staying up late repeatedly is very bad for your health. So try 12:00 every day.
Don't always stay up late before going to bed. If you don't want to stay up late, only once a week! Stay up late without meat and try to eat carbohydrates.
Things, so that the next day will not be very tired, can minimize the damage.
How to eat and drink after staying up late?
People who stay up late are mostly people who do word work or often do computer work. Sitting in the light for a long time is easy to make eye muscles tired and blind.
Force drops. Nutrition experts point out-often stay up late and eat more carrots.
Avoid fatty foods when staying up late, because it takes too long for fat to digest and absorb, and it is difficult to have an immediate effect.
Fruit. Therefore, snacks should be mainly sugary foods that can be quickly decomposed into glucose, supplemented by foods rich in protein and vitamin C.
Noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods. When you often stay up late, you should also strengthen nutrition during the day and try your best.
Intake some animal protein, such as fish and meat, to lay a good foundation for the body and make up for the losses caused by staying up late.
165438+ 0: 00 p.m. to 3: 00 a.m. is a time for deep sleep, and it is also a time for women to sleep and beautify themselves, that is, the time when the human meridians run to the gallbladder and liver meridians.
Time period. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough and partial face.
Yellow, black spots, acne and other problems. People who are not used to going to bed early will enter at 1 am at the latest.
Sleep period.
Go to bed late but eat on time to ensure that dinner is nutritious. Fish and bean products have the function of nourishing the brain and should also be included in the dinner menu. Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire. In addition, taking some nourishing drugs, such as Liuwei Dihuang Pill, has a good effect of recuperation. It is found that Liuwei Dihuang Pill can improve the activity of IL-Ⅱ in spleen and has certain anticancer effect. At the same time, it has obvious two-way regulation effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health state. However, attention should be paid to the characteristics of the drug, and it is not allowed to take it at will.