Acupoint regimen for women
1, thumb tip
Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
2, little finger tip
Meridian: heart meridian of hand-shaoyin.
Efficacy: It is good for heart health to rub and press the tip of the little finger frequently. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
3, the center of the palm
Meridian: pericardium meridian of hand jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
4, on both sides of the nose
Meridian: Hand Yangming Large Intestine Meridian
Efficacy: Gently pressing the two sides of the alar with the index finger pulp is beneficial to the health of the large intestine, and pressing here can also improve the symptoms to some extent when constipation or diarrhea occurs.
5. Outer canthus
Meridian: gallbladder meridian of foot shaoyang
Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.
6. glenoid fossa
Meridian: sanjiao meridian of shaoyang of hand
Efficacy: Pressing the shoulder fossa hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax nerves, and improve physical discomfort symptoms such as headache, tinnitus, eye pain and sore throat. It has good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.
7. Lateral depression of elbow flexion
Meridian: Hand Taiyang Small Intestine Meridian
Efficacy: Massage the lateral depression of elbow can promote small intestine health care and nutrition absorption. It can improve dull complexion, make skin moist again, and has certain curative effect on skin allergy, acne and eczema. Regular massage here is more beneficial to women with anemia.
8. Center of sole of foot
Meridian: Kidney Meridian of Foot Shaoyin
Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
9. When the leg is straight, the inside of the knee is sunken.
Meridian: spleen meridian of foot Taiyin
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.
10, thigh root
Meridian: Liver Meridian of Foot Jueyin
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
1 1, instep center.
Meridian: Stomach Meridian of Foot Yangming
Efficacy: Foot Yangming stomach meridian itself has two-way benign regulation, so it has the effect of losing weight. Stomach meridian can also regulate endocrine, treat facial acne, improve facial skin color, treat mouth and eye deviation, have the function of breast enhancement and breast development, and can also treat anorexia, insomnia, dyspepsia and other diseases.
12, the center of the horizontal stripes on the buttocks.
Meridian: bladder meridian of foot sun
Efficacy: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.
Female health point
The first point: Tianzhu point
Tianzhu point is just below the back of our neck, that is, about 2 cm in the middle line of the back hairline, and there are 1 acupuncture points on both sides of 1.3 inch.
Health care function: When you feel tired and sleepy, massage this position to refresh your mind and eliminate fatigue.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
The second point: Shu Ge Point.
When you turn around, you can feel the depression between the scapula and the spine. This is the place, one on the left and one on the right.
Health care function: If you use acupoint massage, you can promote blood circulation.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
The third point: Mingmen point.
Located at the waist, on the posterior midline, at the depression under the spinous process of the second lumbar vertebra, about on the same level as the navel. When you press with your fingers, you will feel a strong tenderness.
Health care function: Massage Mingmen point can improve sexual apathy, balance and restore sexual function, and also effectively delay aging and menopause.
Acupoint health massage route: Du meridian starts from the abdomen, descends from the perineum, goes backwards in the spine, reaches Fengfu point behind the nape, enters the brain, goes up to the nape, and goes down to the nasal column along the forehead.
The fourth point: Chengfu point.
Below the center of the horizontal line of buttocks, located at the center point of gluteal groove below the left and right buttocks.
Health care function: this point guides the nerves of reproductive organs through here, and frequent pressing can strengthen the contractility of vagina. Chinese medicine also uses stimulating this acupoint to treat female frigidity.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
Fifth point: Shenshu points strengthen kidney qi.
Shenshu point: the same as Mingmen point, that is, under the spinous process of the second lumbar vertebra, it opens sideways 1. Five inches, one on the left and one on the right.
Health care function: This is the main point of the kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.
The sixth point: Zhongfu point for breast enhancement and beauty.
Zhongfu point: Stand up straight with your hands akimbo. You can touch the triangular fossa at the lower end of the lateral clavicle with your hand. The center here is Yunmen point, and the place where you push a rib vertically down in the middle of this fossa is Zhongfu point.
Health care function: Zhongwan point is a big point on the lung meridian. Regular massage can dredge the meridians of the lungs, have the effect of breast enhancement, strengthen lymphatic circulation and relieve chest tightness and shoulder and back pain. It can also be used to treat spleen and lung diseases, qi deficiency, abdominal distension, dyspepsia, edema, etc. It is an important acupoint for regulating internal respiration.
Acupoint health massage route: Taiyin hand lung meridian starts from the middle jiao, meanders under the large intestine meridian, turns back, and passes through the diaphragm along the upper mouth of the stomach, belonging to the lung. Lung system? Step down, before the heart meridian of the hand shaoyin and pericardium meridian of the hand jueyin, along the front side of the upper arm down to the horizontal stripes of the elbow, along the entrance of the radial edge of the front forearm, across the thenar and along the thenar edge to the inner end of the thumb.
Seventh point: Shang Yang point promotes metabolism.
Shangyang point: this point is on the hand, raise your hand, on the side of the index finger near the thumb, 2 mm behind the nail angle.
Health care function: this is also the acupoint for regulating internal interest and stomach. This acupoint is located on the large intestine meridian. If it is pinched frequently, it can tonify the qi and blood of the large intestine meridian, regulate the function of the digestive tract, accelerate the metabolism of the human body, and have the function of strengthening the body.
Acupoint health massage route: Hand Yangming large intestine meridian starts from the end of index finger, enters between two tendons along the radial direction of index finger, passes between 1 metacarpal bone and the second metacarpal bone, goes up to the outside of elbow along the radial direction of forearm, goes up to the shoulder on the radial edge of the rear side of upper arm, connects the head with the acromion, and goes down to pelvis and collaterals. Diaphragm belongs to large intestine. The branch vein 1 from the supraclavicular fossa goes up to the neck, passes through the cheek, enters the alveolar cavity, turns back to the mouth, and meets the middle of the human body. Then the left pulse goes to the right, and the right pulse goes up to the left to hold the nostrils on both sides of the stomach meridian of Foot Yangming.
Eighth point: Weizhong point
Weizhong point: midpoint of popliteal transverse stripes, midpoint of biceps femoris tendon and semitendinosus tendon. That is, behind the middle joint of the calf, that is, the midpoint behind the knee.
Health care function: this acupoint extends the nerves of reproductive organs here. Pressing the acupoint gently with your fingers can not only relieve tension, but also eliminate fatigue symptoms of backache.
Acupoint health massage route: the bladder meridian of Foot Taiyang starts from the inner corner of the eye, goes up to the cheekbone and meets the top of the head. Branch from the top of the head to the upper ear angle 1. Its trunk (straight vein) extends from the top of the head to the inside of the brain and out of the neck. It enters the scapula and descends in two branches. The main vein 1 descends from the inside of the scapula to the middle of the waist, and the muscles close to the spine are wrapped around the kidneys, belonging to the bladder meridian. Branch 2 branches from the waist, passes through the hip beside the clamping ridge, and enters the popliteal cavity. The main vein 2 descends from the medial scapula to the hip joint, descends to the popliteal fossa along the posterolateral thigh to join with the branch vein 2, descends to the posterior side of the lateral malleolus of gastrocnemius, bulges to the lateral toe of the foot along the fifth metatarsal, and is connected with the kidney meridian of the foot shaoyin.