2, before work: avoid drinking exciting things. Tea and coffee have an exciting effect, which will inevitably lead to neurasthenia and premature aging in the long run.
3. Before going to bed:
A. drink a bowl of "tranquilizing porridge" first.
B. avoid high-fat foods and overeating.
C soak your feet in warm water for 10~ 15 minutes.
4. Ensure 6-8 hours of effective sleep every day and eat on time.