1. Before going to work: Have a glass of milk first. Drinking a glass of milk before going to night shift is beneficial to skin care and delaying skin aging.

2, before work: avoid drinking exciting things. Tea and coffee have an exciting effect, which will inevitably lead to neurasthenia and premature aging in the long run.

3. Before going to bed:

A. drink a bowl of "tranquilizing porridge" first.

B. avoid high-fat foods and overeating.

C soak your feet in warm water for 10~ 15 minutes.

4. Ensure 6-8 hours of effective sleep every day and eat on time.