Zhang Xiuqin and others (famous doctors specializing in scraping and health care in Chinese medicine) knock on the gallbladder to shape and beautify the gallbladder. All organs are safe, so there is a saying that "eleven viscera depend on gallbladder". Therefore, knocking on the gallbladder can secrete bile, promote the smooth flow of qi and blood in the gallbladder, make the digestive function of the body normal, and maintain the coordination and balance between viscera, which is a wonderful trick for women to beautify and shape their bodies fundamentally. You can knock like this: the posture is random and easy to operate; With empty hands, he began to knock along the Huantiao point on the outer thigh, passing through Shi Feng and Zhongdu in turn, and knocking on the knee. Every time you knock on these four points on the outside of the thigh, you can use a little force, knock four times each time, and knock on the left and right thighs 50 times a day, that is, 200 times left and right. The gallbladder meridian is a meridian with half exterior and half interior, and there is no direct channel with the outside world. Therefore, when tapping the gallbladder meridian, turbid qi will be discharged from the intestine. A few people will have headache, brain swelling, insomnia and dreaminess when they knock on the gallbladder meridian. This is because the turbid qi in the gallbladder meridian is not discharged from the intestine, but runs from the triple energizer meridian to the face. At this time, just press Yanglingquan on the gallbladder meridian and rub the zhigou point on the right triple energizer meridian, and the discomfort will disappear. In addition, there are many special acupoints on the gallbladder meridian. Interested female friends may wish to press more. Opening foot yin can treat swelling and pain caused by excessive brain use; Xia Xi can treat mental stress, liver and gallbladder fire, cheek swelling and pain, tinnitus and headache; Foot crying can cure irregular menstruation and low back pain; Yang-supporting therapy can treat waist and leg pain, dark menstrual blood and blood clots; Yanglingquan can cure naturally yellow and dull skin. The best time to knock on the gallbladder meridian is the season of gallbladder meridian-midnight (that is, from eleven o'clock at night to one o'clock in the morning), and the season of liver meridian-ugly time (that is, from one o'clock to three o'clock in the morning). But in these two periods, people should be in a deep sleep stage, and it is not practical to get up and do * * *. So in addition to these two periods, you can also choose to knock on the gallbladder between 7: 00 and 11: 00 every morning. Beating the gallbladder meridian in the morning can also achieve the effect of dredging the gallbladder meridian. Zhang Xiuqin and others (famous doctors specializing in scraping and health care in Chinese medicine) knock on the gallbladder to shape and beautify the gallbladder. All organs are safe, so there is a saying that "eleven viscera depend on gallbladder". Therefore, knocking on the gallbladder can secrete bile, promote the smooth flow of qi and blood in the gallbladder, make the digestive function of the body normal, and maintain the coordination and balance between viscera, which is a wonderful trick for women to beautify and shape their bodies fundamentally. You can knock like this: the posture is random and easy to operate; With empty hands, he began to knock along the Huantiao point on the outer thigh, passing through Shi Feng and Zhongdu in turn, and knocking on the knee. Every time you knock on these four points on the outside of the thigh, you can use a little force, knock four times each time, and knock on the left and right thighs 50 times a day, that is, 200 times left and right. The gallbladder meridian is a meridian with half exterior and half interior, and there is no direct channel with the outside world. Therefore, when tapping the gallbladder meridian, turbid qi will be discharged from the intestine. A few people will have headache, brain swelling, insomnia and dreaminess when they knock on the gallbladder meridian. This is because the turbid qi in the gallbladder meridian is not discharged from the intestine, but runs from the triple energizer meridian to the face. At this time, just press Yanglingquan on the gallbladder meridian and rub the zhigou point on the right triple energizer meridian, and the discomfort will disappear. In addition, there are many special acupoints on the gallbladder meridian. Interested female friends may wish to press more. Opening foot yin can treat swelling and pain caused by excessive brain use; Xia Xi can treat mental stress, liver and gallbladder fire, cheek swelling and pain, tinnitus and headache; Foot crying can cure irregular menstruation and low back pain; Yang-supporting therapy can treat waist and leg pain, dark menstrual blood and blood clots; Yanglingquan can cure naturally yellow and dull skin. The best time to knock on the gallbladder meridian is the season of gallbladder meridian-midnight (that is, from eleven o'clock at night to one o'clock in the morning), and the season of liver meridian-ugly time (that is, from one o'clock to three o'clock in the morning). But in these two periods, people should be in a deep sleep stage, and it is not practical to get up and do * * *. So in addition to these two periods, you can also choose to knock on the gallbladder between 7: 00 and 11: 00 every morning. Beating the gallbladder meridian in the morning can also achieve the effect of dredging the gallbladder meridian. Many new mothers who are breastfeeding may suddenly encounter breast obstruction at the end of breastfeeding, and they can't find the reason when they go to the hospital. From the point of view of traditional Chinese medicine, milk obstruction is related to the obstruction of liver, gallbladder and meridians. As long as there are air pockets on the gallbladder meridian, the qi and blood of the gallbladder meridian can be dredged and the milk can be unblocked. Foot near tears, as one of the main acupoints on the gallbladder meridian, is mainly used for breast reflux, dizziness, headache and so on. If you cry by foot, the effect of dredging qi and blood will be better. Here are the specific methods for these two acupoints: massage your feet and head with your thumb every day and do circular movements. Press each acupoint for three to five minutes, and the effect is good in the morning. Press it continuously for three to five days, and it will be effective. The position of the point selection and jumping around the hip is at the lower part of the hip, at the midpoint of the hips on both sides. When the body is prone, the calf bends backwards and the heel touches. Shi Feng point is located on the midline of the lateral thigh, at the top of the middle finger when your hand is upright. One left, one right. Zhongdu point is on the midline of the outer thigh, two inches below the wind and five inches above the knee. One left, one right. The Yangguan point of the knee is on the lateral side of the knee, three inches above the Dangyangling Spring, and the depression above the lateral epicondyle of the femur. Yanglingquan point is on the outside of the calf, about one inch below the knee, and the midpoint of the anterior depression of the original bone process. One left, one right. Yangfu point is located on the lateral side of the calf, four inches above the lateral ankle tip, and slightly in front of the fibula front edge. The Lynch point of the foot is located on the lateral side of the dorsum of the foot, in front of the joints of the fourth and fifth metatarsals. One left, one right. Xiaxi point is on the outside of the family quilt, between the fourth and fifth toe seams, and at the red and white meat behind the edge of the toe web. The foot-silver warping point is located outside the fourth toe of the foot, with an angle of 0. 1 inch from the toenail. One left, one right. The branch groove point is located in the center of the dorsal forearm, 3 inches above the dorsal carpal striation, and between the ulna and the radius. One left, one right. This article is excerpted from "Sister Want Beauty, Sister Essence: The Secret of the Myth that Zhang Xiuqin, a famous doctor, taught you to be young"/Zhang Xiuqin et al. (a famous doctor specializing in scraping therapy and health care in traditional Chinese medicine)/Leisure Culture Publishing House.