1, scallop nourishing yin and tonifying kidney
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
2. Perch supplements liver and kidney
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
3, chestnuts tonify the kidney and strengthen the waist
Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.
4, yam moistens the lungs and benefits the kidney
As the "top grade" medicine of traditional Chinese medicine, sweet taste not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.
5, medlar tonic liver and kidney
It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.
6, black sesame moistens the intestines and tonifies the kidney
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood.
7. Walnuts tonify kidney and replenish essence
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
8. Polygonum multiflorum Thunb. Tonifying kidney and nourishing blood
It has the functions of nourishing liver and kidney, nourishing essence and blood, and has been used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
9. Black beans nourish the skin and benefit the kidney.
Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.
10, black rice improves eyesight and protects kidney.
Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
Many anemic female bloggers often buy advanced supplements at all costs to "replenish blood". In fact, female bloggers who are not very anaemic had better take supplements. There are many blood-enriching foods to choose from in life. Hehe, in fact, everyone should pay attention to the life tips here to make your life better! Carotene containing iron is the best blood-enriching food. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant food not only contains nutrients such as iron and carotene, but also has the advantages of easy digestion and absorption:
1, day lily:
Day lily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects.
2. Dried salted radish:
Dried radish is high in vitamin B and iron, and it is a high-grade health food. Salty and refreshing, with unique flavor.
3. Black beans:
Eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans is up to everyone.
4. Carrots:
Carrots are carrots, and Japanese people call them ginseng. They contain vitamins B and C and a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots.
5. Spinach:
It is a famous blood-enriching food, rich in iron-containing carotene, and an important food in blood-enriching vegetables.
6. Black chicken:
Black-bone chicken is sweet and flat in nature, and has the effects of nourishing blood and yin, clearing away heat and relieving annoyance. It is suitable for yin deficiency, blood deficiency and internal heat stagnation. Black-bone chicken entering the blood to regulate menstruation is a good medicine for gynecology. Can be used for treating diseases such as irregular menstruation and soreness of waist and knees caused by female fatigue. Black-bone chicken is superior to enriching blood and nourishing yin.
7, longan meat:
The mature flesh of longan, that is, longan meat. Longan meat is sweet and non-toxic, and has been regarded as a nourishing product since ancient times. Has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. The effect of longan pulp on invigorating heart and spleen is suitable for various syndromes caused by deficiency of heart and spleen, such as loss of appetite, mental fatigue, dizziness and fatigue. Nourishing blood and calming nerves is suitable for palpitation and insomnia, mental decline, forgetfulness and insomnia. Longan meat focuses on nourishing the heart and spleen, and it is suitable for people with deficiency of heart and blood and spleen. People who are not sick can fill their stomachs and help the immortals. "A strong soul is wise, and a wise man is never old."
8. Mulberry:
There are two kinds of mulberries: black and white, and black and purple are better as medicine. Has the effects of nourishing liver and kidney, nourishing yin and nourishing blood. Mulberry is suitable for yin deficiency and blood deficiency, dizziness and tinnitus, body fluid deficiency, premature graying, neurasthenia, thirst and constipation. "Nourishing kidney and solidifying essence, blackening hair and taking it for a long time, improving eyesight". Mulberry is often compatible with black sesame in application, and their effects are similar, especially for the beauty of black hair.
9. Auricularia auricula:
Auricularia auricula is an edible fungus that grows on rotten wood and has high nutritional value. Auricularia auricula is sweet and has the functions of invigorating qi and moistening lung, strengthening brain and improving intelligence, nourishing blood and rejuvenating spirit. It is suitable for hemorrhoid bleeding, hypertension, cerebrovascular sclerosis and constipation.
10, peach:
Rich in vitamins, minerals and fruit acids, the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs.
1 1, Sesame:
Sesame has two colors, black and white, and its properties are basically the same. Black sesame is widely used as medicine. Black sesame is sweet, enters the liver and kidney meridian, and has the effects of nourishing liver and kidney, nourishing blood and promoting fluid production. Sesame can "fill essence", "benefit marrow" and "enrich blood". Because it has the effects of nourishing liver and kidney and nourishing blood, it is suitable for asthenia, dizziness, premature graying, soreness of waist and knees, constipation due to intestinal dryness, dull skin and so on. Because it can tonify kidney and nourish blood, it can blacken hair and treat baldness and premature gray hair. Sesame has high calcium content and is suitable for tuberculosis patients and children with rickets as a diet therapy. Sesame is warm in nature, and long-term eating can be used as a dietotherapy, so that it can be "mentally healthy and not old".
12, brown sugar:
Brown sugar is also called brown sugar, brown sugar and purple sand sugar. Brown sugar is sweet, warm in nature, enters the liver, spleen and stomach meridians, and has the effects of nourishing blood and activating blood, tonifying the middle warmer and warming the stomach. Brown sugar has the effect of nourishing blood and promoting blood circulation, and is suitable for women with postpartum lochia, retching, irregular menstruation and dysmenorrhea due to palace cold. Brown sugar enters the spleen and stomach. Those who can warm the middle energizer, spleen and stomach deficiency and cold, those who like heat and warm, and those who have cold pain in the upper abdomen, take it with boiling water. When brown sugar is used in medicated diet, it also has the functions of sweetening, coloring, refreshing and stimulating appetite.
13, eggs:
Eggs are a very nutritious food. As far as nourishing blood and yin is concerned, egg yolk is better than egg white. Egg yolk nourishes yin and nourishes blood, which is suitable for insomnia, vomiting blood, fetal leakage and bleeding, palpitation and night sweats caused by yin deficiency and blood deficiency.
14, animal liver:
Animal liver refers to common pig liver, sheep liver, cow liver, rabbit liver and chicken liver. Animal liver is rich in nutrition, generally containing glycogen, protein, carbohydrates, vitamin A, vitamin B 12, calcium, phosphorus and iron. It can improve the human hematopoietic system and promote the production of red blood cells, hemoglobin and hemoglobin. Therefore, the liver is a good product for strengthening the body and enriching the blood. All kinds of liver functions are similar. Pig liver is sweet, bitter and warm in nature. It has the functions of nourishing liver, nourishing blood and improving eyesight. It is suitable for blood deficiency, chlorosis, night blindness, edema and beriberi. Sheep liver is sweet, bitter and cool, and has the effects of nourishing blood, nourishing liver and improving eyesight. It is suitable for dark eyes, bird's eyes, obstruction, tuberculosis, etc. caused by deficiency of liver and blood. In a word, animal liver, regardless of cold and heat, has the effects of nourishing blood, nourishing liver and improving eyesight, and is a good product for enriching blood and benefiting liver.
15, Grape:
Sweet and sour, flat in nature, entering spleen, lung and kidney meridians. Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency, anorexia due to spleen deficiency, stagnation of water due to spleen deficiency and dampness. People suffering from exogenous diseases (cold) should not eat it.
16, peanut:
Sweet taste, flat nature, entering lung and spleen meridians. Functions: enriching blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis, stomachache, blood deficiency, constipation, nausea and vomiting. Dampness syndrome, qi stagnation syndrome and diarrhea are not suitable for eating; Not suitable for eating with cantaloupe.
17, squid (cuttlefish):
Its taste is salty, its nature is flat, and it enters the liver and kidney meridians. Function: nourishing blood and nourishing yin. It is suitable for anemia caused by hematemesis due to gastropathy, hematochezia due to enteropathy and gastrointestinal bleeding.
18, red dates:
Jujube is rich in nutrition and has a good nourishing effect on patients with anemia, thrombocytopenia, asthenia, palpitation and insomnia and qi deficiency.
Let me share with you some remedies for anemia:
1, longan meat 15g, 3-5 red dates, and japonica rice 100g. Cook porridge together and serve it warm.
Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.
2. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating.
Efficacy: nourishing yin and enriching blood.
3. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge.
Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
4, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day.
Efficacy: iron supplement, suitable for iron deficiency anemia.
Watch out for children's iron deficiency anemia-when losing weight has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia.
5, pork liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish".