According to this climate feature, the following aspects should be paid attention to during this period:
(1) In terms of mental conditioning, you should keep yourself relaxed and happy, avoid being angry and depressed, and make your qi flow unimpeded.
② In daily life, we should conform to the seasonal characteristics of long days and short nights, go to bed late and get up early, and receive proper sunlight, but we should avoid direct sunlight and pay attention to heatstroke prevention and cooling, so as to conform to the exuberance of yang, be conducive to the operation of qi and blood, and cheer up the spirit; It is best to take a nap at noon for 30 minutes to 1 hour, which relieves fatigue and is good for health.
It is easy to sweat in hot weather, so clothes should be washed and changed frequently. Be "sweaty but not wet", because if you are "sweaty and wet, it is acne".
Take a bath often, but you can't take a bath with cold water as soon as you sweat.
⑤ Don't sleep in the wind or in the open air to cool down, and don't sweat and dry with bare arms.
After entering the awn seed, although the weather is already very hot, due to the influence of cold air in northern China, the temperature in some areas is sometimes very unstable. For example, during this period, sometimes there will be a low temperature below 4℃ in Northeast China, and a low temperature of around 10℃ in North China. Even in the lower reaches of the Yangtze River, there is a low temperature below 12℃. Therefore, it is not advisable to put away the warm clothes in the spring ear planting season too early, and put them on when necessary to avoid catching cold.
The diet during the awning period should be mainly tonic.
From the point of view of nutrition, light diet plays an important role in health preservation. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, and a lot of vitamins. Therefore, during the awning, you should eat more vegetables, beans and fruits, such as pineapple, bitter gourd, watermelon, litchi, mango, mung bean and red bean. These foods are rich in vitamins, protein, fat, sugar and so on. Can improve the body's disease resistance; Eat more fruits and vegetables. In order to get enough vitamin C, we can repair and maintain blood vessels, transfer cholesterol deposited on blood vessel walls to the liver to become bile acids, and prevent arteriosclerosis to some extent.
"The awn is planted in the summer solstice, and people need to be led when walking; The important person who pulls is pulling, and the important person who pulls is pushing. " Laziness and lack of refreshing mind are the state of most people in the season of awning. Coupled with the hot weather, increasing rain, damp and hot gas is everywhere, so that people can't go anywhere and breathe without damp and hot gas. But wet and turbid, easy to hurt the body. Kidney qi, trapped in the gastrointestinal tract, is easy to make people lose appetite and feel sleepy. Therefore, students, drivers and aerial workers should prevent "summer naps" to avoid affecting their studies or being dangerous. The general preventive measures are: when the human body sweats a lot, don't drink too much boiled water or sugar water immediately, but drink some fruit juice or sugar salt water to prevent excessive reduction of potassium for hemostasis. Appropriate potassium supplementation is beneficial to improve the balance of potassium and sodium in the body. Potassium can be taken from the daily diet. Foods containing more potassium are buckwheat, corn, sweet potato and soybean, bananas in fruits, spinach, amaranth, coriander, rape, cabbage, celery, green onion, green garlic, lettuce, potato, yam, fresh peas and edamame in vegetables.