Brown sugar ginger is aimed at special people, and some fat people are obese because of too much water in their bodies. Therefore, if such people want to lose weight, they must first get rid of the moisture in their bodies, such as brown sugar, ginger, barley and red beans, which we often say in our diet. These are good ingredients for eliminating dampness. When the water in the body is removed, the body will return to its previous slimming state in the state of exercise.
Therefore, whether brown sugar and ginger are effective in losing weight depends on people, not absolute.
Extended data:
First stage
Normal diet in the morning, noon and evening is the same as above+ginger black tea.
There is no special requirement for diet at this stage. Don't eat anything after dinner at night. Drink ginger black tea! Remember! If you like sweets, put more honey (honey loses weight on an empty stomach). It is recommended to drink ginger black tea before and after meals, and drink 1-6 cups a day to make your stomach gradually adapt to the taste of ginger black tea!
Ok, get used to this step! We can move on to the next step.
stage Ⅱ
Early, middle and late carrots+ginger black tea (400ml) and miscellaneous grains porridge (the choice of beauty slimming porridge). At the end of the day, you will find that your stomach is soft, your excretion is smooth and your spirit is concentrated. Other secret recipes for clearing intestines: morning drinking exercise, clearing intestines, fried rice and scraping fat.
This time is a challenge. Use ginger black tea instead of breakfast. Remember to add enough honey! The requirements at night are the same as those in the first stage! It should also be noted that lunch should be as light as possible! If you can't stand this, go back to the first stage. Don't force yourself!
Recommended radish slimming soup: red and white radish 250g, ginger 10g, and appropriate seasoning. Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate. Eating soup and radish can reduce weight.
The third stage
Find a relaxing weekend.
Morning, noon and evening
On the first day of fasting, drink 2 cups (400ml) of ginger black tea and miscellaneous grains porridge (porridge is recommended because the stomach is fragile after dieting).
The next day, the normal diet of ginger black tea is the same as above.
Note: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger and drink 2 ~ 6 cups a day. The third stage can only be used occasionally. Just keep the second stage at ordinary times, but don't force yourself, you can always return to the first stage!
References:
Ginger Black Tea Diet-Baidu Encyclopedia