Now, everyone says that smoking is harmful to health, but many people continue to smoke. Everyone is aware of the dangers of smoking, but many people still can't give up smoking. As we all know, the video of a famous star smoking in public places was made public, which greatly damaged his image and value. Actually, quitting smoking is mainly a psychological problem. Only by overcoming this psychological obstacle can we give up smoking as soon as possible.

Many people think that if you keep smoking, quitting smoking suddenly will do great harm to your health. In fact, this statement is very incorrect. Long-term smoking seriously affects your health, so it is recommended to quit smoking as soon as possible. Quitting smoking mainly depends on self-discipline and willpower. It will be uncomfortable for a few days to quit smoking suddenly. If you can stick to 1 week, you can basically quit smoking completely. In order to prevent smoking again, don't touch the smoking environment.

Many people did have withdrawal syndrome when they first quit smoking, but with the delay of time, they gradually adapted to this smoke-free life. Mainly because of the cerebral cortex, I used to be stimulated by nicotine for a long time, but now I suddenly have no such stimulation, but I can't tolerate it. In the early stage of quitting smoking, depression, anxiety, inattention, insomnia and other discomforts do occur, and even some quitters gain weight. These are normal withdrawal reactions and will gradually disappear in the near future.

Quitting smoking depends mainly on your own wishes, otherwise what others say will be useless. People advise you to quit smoking, but you just don't quit. It's no use what others say. On the contrary, if you want to quit smoking yourself, you won't smoke even if your friends around you advise you.