What fruit does the Great Cold eat to keep fit? Every year, the arrival of the great cold gives us the most intuitive feeling is the word "cold". Fruit is needed in any season, because the substance contained in fruit is what our body needs. Let's share with you what fruit you can eat to keep fit.

What fruit does a cold eat to keep fit? 1 1, persimmon.

The nutritional value of persimmon is the richest among all fruits. The content of vitamin C in red persimmon is 10 times that of apple, which can prevent colds. It is also rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every 100g of tomato contains carotene 139 mg, which is three times that of peach and two times that of melon. Carotene can prevent aging and fight cancer.

2. Apple

The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.

3. orange

Oranges can be seen everywhere in the fruit market in winter. Oranges have the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up, and are mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat and excessive drinking. People with cold stomach, cold in winter, anemia and heavy menstrual flow are more suitable for eating oranges, especially elderly patients who often take antihypertensive drugs.

4.pierce

Dry mouth, thirst and dry skin are most likely in winter. Traditional Chinese medicine believes that pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation. It's pear season. Pear juice is known as the "Sect of Hundred Fruits" and has a unique effect on dryness and dampness in autumn and winter. Especially suitable for people who are hot in winter.

For people with poor health, especially those with spleen and stomach deficiency and cold, it is not suitable to eat raw pears, but cooked pears can also play a role in clearing away heat and relieving cough, but it is best to boil pear water and eat pear meat to ensure adequate nutrient intake.

5.sugar cane

Clearing heat and moistening dryness of sugarcane is a good dietotherapy method for keeping healthy and eliminating fire in winter, which has a very good effect on relieving cough caused by winter dryness. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.

6.kiwi fruit

Kiwi has the reputation of "king of vitamin C". Although not as good as jujube, it is richer than pear, apple, peach, orange and hawthorn. The content of vitamin E in kiwifruit is also high, but it mainly exists in kiwifruit seeds. Therefore, chewing seeds carefully is beneficial to the absorption of kiwifruit. In addition, kiwi fruit is rich in dietary fiber, which can relieve constipation and detoxify, so it has the effect of losing weight.

What fruit does the Great Cold eat for health? Two pears.

There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless.

Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.

apple

Apple has a good effect of nourishing stomach, promoting fluid production to quench thirst, moistening lung and nourishing heart, and has a good health care effect on our cardiovascular system. It is also rich in carotene, vitamins B and C, which has a good whitening and beautifying effect on our skin and can well remove chloasma and butterfly spots. It can also improve our respiratory system and lung function.

Kiwi or Kiwi?

Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.

shaddock

Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.

hawthorn

Hawthorn is also what we often call hawthorn red and red fruit. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!

jujube

Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin.

Chinese olive

Some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.

persimmon

It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.

horse's hoof

Water chestnut has the reputation of "underground Sydney", which has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm. Take 500 grams of water chestnut, wash and break it, add 30 grams of Sanguisorba officinalis, add brown sugar 150 grams of water and decoct for about 1 hour twice a day to treat hemorrhoid bleeding.

What fruit does the Great Cold eat? 3 1. Drink Danggui mutton soup in the cold.

Ingredients: 30g of Angelica sinensis, 30g of ginger and 500g of mutton.

working methods

1. 1. First, wash the prepared angelica and ginger with clear water, then cut them into large pieces for later use, then remove the fascia from the mutton, wash them with clear water and cut them into pieces, blanch them in boiling water to remove blood, and take them out and let them cool for later use.

1.2, put a proper amount of water into the casserole, put the mutton into the casserole, then add the angelica and ginger slices, boil with strong fire (big fire), remove the foam, and stew with slow fire (small fire) 1.5 hours until the mutton is cooked and rotten.

Efficacy: warming the middle, enriching blood and dispelling cold. Suitable for people with physical weakness, spleen deficiency, diarrhea and chills.

2. Drink papaya, peanut and fish soup when you have a cold.

Ingredients: papaya 300g, peanut 50g, snakehead 600g, oil, onion, ginger and salt.

working methods

2. 1. Peel the prepared papaya and cut it into pieces, then remove the seeds and cut it into pieces. Wash the peanuts with clear water, then put them in a bowl and soak them in clear water for 15 minutes. Pour the oil into the pot, add the onion and ginger after the oil is hot.

2.2. Wash the snakehead with clear water, then fry the cleaned and slaughtered snakehead in a pot until both sides are slightly yellow, then pour the clear water into the pot, boil peanuts and papaya with strong fire, simmer for one and a half hours with low fire, and add salt to taste.

Efficacy: Papaya peanut fish soup is delicious, and has the effect of moistening lung, strengthening spleen and tonifying kidney. Fish soup contains a special fatty acid, which has anti-inflammatory effect and can treat respiratory inflammation and prevent colds and asthma attacks.

3, cold health drink mushroom stewed chicken soup

Ingredients: whole chicken 1 chicken, several mushrooms, 5 or 6 red dates, Lycium barbarum 10, 2 or 3 slices of ginger, and a little salt.

working methods

3. 1. The whole chicken was washed. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.

3.2. Pour enough water into the pot, put the whole chicken in cold water, boil it over high fire, skim off the floating foam, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.

3.3, Chai chicken, black-bone chicken, then simmer for 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.