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Zeng Guofan, the first minister in the late Qing Dynasty, especially knew how to judge people, and his ability to recognize people was rare in the world.

Hu Linyi, a famous Hunan soldier, had a special strategic vision when he conquered the Taiping Heavenly Kingdom, and was regarded as a great hero in saving the nation from extinction. However, for Hu Linyi, Zeng Guofan has such an evaluation.

The aide asked Zeng Guofan: "Mr. Zeng, what kind of person do you think General Hu is?"

Zeng Guofan bluntly said: "Hu Linyi is a great hero, and his talent and strategic vision are incomparable to me. However, I think he is just a hero, but his face is full of sadness and lacks the spirit he deserves. It's really a pity. "

After many years, Zeng Guofan's words really came true. Hu Linyi died suddenly at the age of 49. He was unhappy before his death, and his ambition was hard to pay.

Speaking of "longevity", I believe that most people in China feel particularly "unlucky" and feel very taboo. However, life and death is something we need to face after all.

The decision of longevity is not in our hands, but we can change our habits and lifestyles to improve our lives.

Everything depends on people. How long a person lives is related to these four points.

02

A person's vigor determines his life span.

Zeng Guofan believes that fame depends on the spirit, and wealth depends on the spirit.

Whether a person can achieve fame or not, whether he is rich or expensive, is related to his "spirit" "Spirit" determines not only fame and fortune, but also a person's life span.

People who lack spirit can't earn money at all, let alone live long. Because essence is the foundation of a person's body, it supports us to live constantly, just like "energy".

The so-called "essence" is the element of life activities. People who are depressed and in a bad state will never live long.

The so-called "qi" is what is inside a person. If we lose our bodies and can't even breathe, how can we talk about continuous flow?

The so-called "God" is a person's vitality. If this person is in poor health and lacks vitality and vigor, I believe his life span will not be too long.

Only by cultivating one's own "spirit" can one live longer.

03

A person's mentality affects his life span.

There are two terminally ill patients. A patient is particularly negative and always feels that time is up and life is meaningless. So, he was ill for three months and left.

Another patient was very active and didn't think too much at all. Travel when it's time to travel, and eat what you should, just like when you're not sick. Finally, the patient lived for another five years before leaving.

Why is there such a big difference between them? This is a matter of mentality.

When a person's mental state is good, his physical condition will also improve. And a person with a bad mentality will eventually get sick even if he is not sick.

Why do some people develop mental illness gradually? Because people's psychology will have a great influence on people's body. The two are mutual.

If we have a better attitude, we can naturally feel and see the beauty of this world and feel that this world is worth it. And being a bad person, everything you see is dark. Then such a person will never live long.

What's your heart like, what's your life like.

04

People who damage their health for a long time will not live long.

In today's extremely stressful situation, most people are used to "exchanging their lives for money". They only have money in their eyes, but they lack attention to health.

Especially some middle-aged people, in order to support their second child and pay off their mortgage, work two or three jobs alone, and even often stay up late, and don't care about their physical condition at all.

I have seen such a case.

Some middle-aged people leave before the age of 49. Some middle-aged people fall directly in front of the computer. Some middle-aged people are seriously ill because of poor health.

Why do all these people suffer misfortune prematurely? It's not because they can't eat well and wear warm clothes, but because they often exchange their lives for money, and often go to dinner and wine parties desperately.

Imagine that people aged 40-50 are still drinking hard on the wine table, regardless of their physical endurance. Can they still live happily and live long? Everything is realistic.

05

People who lack exercise will leave their bodies in a sub-health state.

Generally speaking, everyone should exercise in a week or four or five days. Exercise for at least one hour at a time.

Why do you exercise? Because there are more and more people sitting in the office now, and there are more and more physical problems. Sitting in the office for too long is not a good thing.

A better exercise method is long-distance running, which can not only stretch the body and mind, but also improve the physical fitness, make fatigue disappear and even enhance the immune level.

Even if you can't run long distance, you need to walk ten kilometers every day to reach the level of ten thousand steps. Although walking is not as effective as running, it is better than sitting without exercise.

If people want to live a long and high-quality life, they need to exercise every day. Exercise for a month, maybe you won't feel anything. After five or even ten years of exercise, maybe your physical fitness is much higher than that of your peers.

The secret of longevity is to have a good attitude, a healthy schedule and daily exercise. That's all.

Text/There are deer in Shushan

The above is related to a person's life, and it is about the sharing of health and wellness. After reading the life of a health-preserving woman, I hope this will help everyone!