1, early health care: pay attention to "supporting yang". In summer, the sunshine is strong. At this time, in order to adapt to the weather, the human body is in a state of "yang is abundant in the exterior but insufficient in the interior", sweating increases and summer heat is pressing. (World Health Network) It often leads to the summer physical characteristics of too strong sun and insufficient sunshine in the body. At this time, if you are too greedy to eat cold because of heatstroke prevention, it will easily lead to excessive internal cold and make the sun weaker in the body.

2, summer diet first: sour and sweet, angry. Ancient scholars believed that "summer heat and dampness should be cleared and replenished". Dampness in summer is very harmful to the spleen, and bitter food has the effect of purging dryness, so it is not advisable to eat more, so it is advisable to eat more sweet and cold or sweet and cold in daily diet. Moreover, in summer, the heart returns to the heart, but the heart likes to be cold, so it is more appropriate to eat sour food, such as pineapple and watermelon.

3. Hot summer is easy to cause people to get angry, which is manifested as emotional irritability, anxiety, excitability, insomnia and so on. Therefore, "removing fire" is also a compulsory course for summer food supplement. In summer, the best food for removing fire is tomatoes and other cool fruits and vegetables. At the same time, milk is slightly cold, which can replenish water, nourish yin and relieve fever, and is also a good product for "removing fire".