The pace of life is getting faster and faster. Most people worry about their work every day, and sometimes they lose sleep. However, for many people, insomnia is a very uncomfortable thing. Many 30-year-old women also suffer from insomnia. When they suffer from insomnia, they will feel uncomfortable and uneasy. Poor sleep will lead to poor energy the next day, and some people will taste the time, which makes women very confused and don't know when to eat something to improve. How does a woman always suffer from insomnia after the age of 30? These four foods can be eaten more, which can promote sleep and not dream much.

The first kind: kiwi fruit

Many women feel a lot of pressure because of their busy work. They usually take care of their families and sometimes take care of the elderly at home. These trivial things add up to a very chaotic thing, and women will feel very upset and their mood will naturally become bad. Now a 30-year-old woman always has a bad mood and has time to sleep at night. The more they think about things, the more they will lose sleep. What should a woman do when she is over 30? You can try kiwi fruit, which can relieve mood, relieve tension and help you sleep. It is food that many girls can eat more.

The second kind: nuts

A 30-year-old woman is busy with many things, and will have different views on many things, which will also make everyone feel different. They always suffer from insomnia for some reason. After all, women have more things to consider. However, what should girls do if they always suffer from insomnia after the age of 30? This will be a woman's moment. In fact, you can eat some nuts. Nuts can improve the quality of sleep and have other health benefits. It can be said that it is very good and helpful for insomnia.

The third kind: longan

Longan is a kind of food that many people like to eat and drink. Although, in many people's minds, longan looks small, but it tastes sweet, which makes everyone feel different. Many people prefer to eat dried longan, mainly because it can last longer and dried longan tastes good. Many people with insomnia can think of trying to eat longan. Women who have insomnia after the age of 30 can also eat longan. Its delicacy can improve insomnia, and they can still eat more longan at ordinary times.

The fourth kind: red dates

People with insomnia always try to find some ways to have a good sleep, but they forget when they are busy. However, women after the age of 30 will always suffer from insomnia, and they think a lot about it. So I can't sleep at night, and many people don't understand. What should girls do after they are 30? You can also try cooking soup with red dates, which can speed up sleep. This is really good, at least for insomnia.