Practice: Wash the black sesame seeds, dry them in the sun, fry them and grind them into powder. Take 25 grams each time, put 100 grams of japonica rice into the cooked porridge, add 1 spoon of honey and cook until the porridge is thick. Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles.

Efficacy: This porridge can nourish the five internal organs, moisten dryness and relax bowels, and is suitable for deficiency of liver and kidney, dizziness due to wind deficiency, wind arthralgia, paralysis, constipation, early whitening after illness, and postpartum hypogalactia.

Boiled asparagus

1. Wash asparagus and remove the old roots, cut into two or three sections, peel off the old skin from the section near the roots, and slice the millet pepper obliquely for later use.

2. Put the water into the pot, boil it and add a little salt.

3. Enter the asparagus section and keep it hot for 20 to 30 seconds. Immediately after taking it out, put it in ice water for cooling. Remove and control dry water for later use.

4, from the pot, hot pot into cold oil, add millet pepper slices, stir fry until millet pepper slices are bright red.

5. Add steamed fish soy sauce (or savory soy sauce) and continue to cook on low heat until it bubbles.

6. Put asparagus on a plate and pour the cooked soy sauce while it is hot.

daily life

1. calcium

Every 1 00g of milk contains100mg of calcium which is easy to be absorbed and utilized. Every day1cup of milk can supplement calcium for pregnant mothers. In addition, there are kelp, seaweed, shrimp skin and other foods with high calcium content.

2. Eat food that nourishes yin and moistens dryness

Such as bananas, Sydney, lilies, honey, rock sugar and so on. These foods can alleviate the phenomenon of getting angry.

Eat more fresh vegetables.

The most suitable food in spring is leek. Because leek is warm, the climate in spring is hot and cold, so leek is suitable for maintaining human yang. Leek juice and ginger juice mixed with sugar can treat morning sickness reactions such as nausea and vomiting of pregnant mothers.

4. protein

Pregnant mothers can eat more foods rich in protein, such as meat, fish, poultry, bean products and eggs.

5. Fruits and vitamins

Eat a proper amount of fruit every day, and eat more sesame seeds, walnuts, black glutinous rice, red dates and red beans in spring. In addition, animal liver can also effectively supplement iron and vitamin A, and coarse grains, cereals and bran bread can also supplement vitamin B 1.

6. Pay attention to replenish water.

Pregnant mothers can drink a cup of boiled water in the morning to help clean the intestines, and drinking more water can also promote metabolism in the body.