Hua Tuo was a famous doctor in the late Eastern Han Dynasty and the early Three Kingdoms. He was killed by Cao Cao in 2008. At that time, there were years of wars, epidemics and people's lives were in dire straits. He studied hard and was knowledgeable. He was proficient in internal and external medicine, gynecology and pediatrics, especially anesthesia, and made great contributions to the medical cause. History tells us that he is over 100 years old and still has a strong face and a very healthy body. His disciples Upp and Fan A both lived to the age of 100. So what is Hua Tuo's regimen? Let me introduce it to you, I hope it will be useful to you!

The first formula

Huatuo Health 10 Food Types

Like Chinese cabbage

Chinese cabbage, ordinary dishes, old people, favorite. Mr. Qi Baishi, a master of Chinese painting, has a painting devoted to Chinese cabbage, which is known as "the king of Chinese cuisine" and praised "a hundred dishes are not as good as Chinese cabbage".

The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene and nitrosamine glycosidase which decomposes carcinogens. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.

Never leave radish in winter.

Longevity old people can't eat without carrots in winter. They said, "Eat radish in winter and ginger in summer, and you will be safe and healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote a couplet: "Vegetable, radish, brown rice, casserole, Tianshui chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.

Radish is an out-and-out health food for the elderly. Chinese medicine believes that it can eliminate stagnation, digestion, aphonia, hematemesis, epistaxis, thirst and dysentery, headache and urination. Raw food can quench thirst, clear fire, resolve phlegm and relieve asthma, and help digestion. Steamed food can help digestion and strengthen the spleen, and has a nourishing effect.

carrot

Carrots are also the favorite of the elderly.

Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis.

Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. When sliced and stewed with meat, the preservation rate of carotene was as high as 95%.

Carrots can also promote material exchange in the brain and enhance memory. Eating a plate of fried shredded carrots before reading and studying is conducive to consolidating memory.

Drink porridge

Eating habits: Longevity old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much.

Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.

Millet is the best tonic

Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles.

A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it is reasonable for long-lived old people to like rice.

Corn is the staple food.

Corn is the staple food of the long-lived elderly. The American Medical Association made a survey and found that none of the native Indians in the United States had hypertension and arteriosclerosis. They used to eat old corn.

Medical scientists have found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to suffer from hypertension and arteriosclerosis.

One kilogram of milk a day.

Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.

It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Beinan, a centenarian, drinks two glasses of milk every day, sometimes more, so when she was 100 years old, she still showed no signs of osteoporosis.

Eat an egg every day.

Eating an egg every day has become a common habit of long-lived elderly people.

According to the arrangement of nutrition, Dr. chen hansheng, a famous economist, insists on "three ones" in diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.

Prefer sweet potatoes

Eating sweet potatoes is a big hobby of long-lived old people.

According to medical experts, sweet potato has five functions: 1. It nourishes the blood and the middle energizer, and is rich in nutrition; 2. Wide bowel ventilation to promote defecation; 3. Yiqi Jinsheng, enhance immunity; 4. It contains anticancer substances, which can prevent cancer and fight cancer; 5. Anti-aging and prevention of arteriosclerosis.

Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

Tofu, everyone loves it.

Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "

The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.