Physical methods of invigorating qi and blood
Talk less, so as not to damage lung qi.
Communication is needed everywhere in modern society, and it is inevitable to answer the phone at any time and report for instructions at any time. After work, many people also like to get together to chat and sing karaoke. However, talking all day will hurt your breathing, especially your lungs and your heart. So-called? A thousand words at sunrise, no disease, no injury? Consumption of lung qi can easily make the body weak, and external evils take advantage of it. Therefore, slowing down and talking less can protect and restrain lung qi and give health? Energy saving? .
Think less and avoid qi stagnation.
Nowadays, the social rhythm is fast and the competitive pressure is great. Many people are stressed and preoccupied, even unable to eat or sleep. So-called? Thinking is a gas knot? 、? Is it dangerous to think too much? Excessive thinking easily leads to qi stagnation, which in turn leads to diseases. Let nature take its course, don't dwell on trivial matters repeatedly, and don't walk into a dead end, and solve problems with an optimistic attitude.
Eat less, lest you feel guilty.
With the improvement of material life, people eat better and better, and many people even eat it? Eat food? Pretend to be. But it was put forward in three poems of Gu Yuefu. Measure abdominal joints? It is one of the factors contributing to the longevity of the elderly. Modern medicine and nutritionists have also confirmed that eating? Seven points full? Help to keep healthy. Eating too much can easily lead to qi stagnation, lack of heart-qi, increase the burden on the stomach and intestines, and also lead to obesity, hyperlipidemia and other problems. To be seven points full, you must chew slowly. Are you full of dissatisfaction? Put away your chopsticks at once.
Stay in bed less to prevent qi and blood from being blocked.
Many office workers are usually tired at work and like to sleep late at weekends. Some people are too upset to sleep at night because of work pressure and trivial matters in life. Chinese medicine believes that the purpose of sleep is to regulate the balance of yin and yang, and more sleep and less sleep are not good for the body. It's best to keep a regular schedule. It is not appropriate to exercise before going to bed, and it is not appropriate to have mixed feelings. Can you sit still, take a walk, or listen to some soothing music to get better and better? Quiet? .
Do more exercises
Exercise improves yang and helps blood flow smoothly. Sun Simiao also said:? The way to keep healthy is usually to work less. ? Too much sleep and insufficient activity will lead to poor circulation of qi and blood, leading to weakness of bones and muscles and decreased function of viscera.
Exercise method for invigorating qi and blood
1. Rolling ridge method:
Lie on the ground, bend your knees with your feet, hold your calves with your hands, raise your head and abdomen, and arch your back. Your body touches the ground one by one from the coccyx, lumbar vertebrae and thoracic vertebrae, and rolls back and forth like this. Depending on your physical condition, you can't be too reluctant. People with bone spurs can move smaller and slower.
2. Meditate for ten minutes every day.
3. Stick to it for two minutes every day
The simplest and most efficient exercise (flat support) that can be carried out anytime and anywhere can be practiced in sunny mornings or during the break of busy work.
4. Thin belly exercise:
Compared with the legs, the waist and abdomen are the easiest to lose weight. Thin belly's most practical way is to do sports. As long as the action is in place and combined with diet control, it will have obvious effect in one month. This exercise is simple but effective. Lie on the ground and straighten your feet, then lift them back without touching the ground. Repeat 15 times. Three or four times a day, each time 15 times.
5. Thin waist+thin back:
(1) Support the ground with both hands and climb straight to the ground.
(2) Support your body with your arms and keep your upper body at 50 degrees to the ground.
(3) head back as far as possible, keep this action 1 min, repeat 5- 10 times.
A dietotherapy method for invigorating qi and blood
First: peanut and red date porridge
Ingredients: peanuts, red dates and honey.
Practice: soak peanuts and red dates in warm water, then put the ingredients together in the pot and add a proper amount of water; Slowly stew until all ingredients are soft and rotten, and then take out the pot; After cooling, add a proper amount of honey and take it directly.
Efficacy: Female white-collar workers can eat this recipe for invigorating qi and blood every day, because peanuts are rich in protein, vitamins and fat, which plays a very important role in maintaining the normal operation of the human body. In addition, the unsaturated fatty acids contained in peanuts have a good moisturizing effect on the skin, and eating more every day can make the skin more ruddy and shiny. Jujube is a very effective blood-enriching holy product, which can play a good role in promoting blood circulation, nourishing heart and calming the nerves if eaten daily.
Second: tremella and jujube soup
Ingredients: tremella, red dates, rock sugar.
Practice: soak tremella and red dates; Then put the prepared ingredients into the pot together and add a proper amount of water; Cook slowly on low heat until the ingredients are soft and rotten. Add rock sugar and stir well, then take out the pan.
Efficacy: Tremella is cheap and has good moisturizing effect; Jujube can help our body replenish blood, and the combination of the two can achieve a very good effect of replenishing qi and blood.
Third: black glutinous rice blood porridge
Ingredients: black glutinous rice, red dates, longan, yam and brown sugar.
Ingredients: put all the prepared ingredients into the pot and simmer porridge. Add appropriate amount of brown sugar and stir before taking out the pot, and take it directly after cooling.
Efficacy: All ingredients have a good blood-enriching effect, so this black glutinous rice blood-enriching porridge is a very good choice for female white-collar workers. However, it should be specially reminded that although longan has a good blood-enriching effect, our stomach is not easy to digest, so it is best not to eat too much at a time.
Fourth: Chinese angelica and red jujube ribs
Ingredients: ribs, medlar, red dates and angelica.
Practice: wash the ribs, stir-fry them in boiling water, then wash and drain; Put the prepared ribs, medlar, red dates and angelica into a pot and simmer on low heat until the ribs are soft and rotten; You can take it directly with a proper amount of seasoning.
Efficacy: After mixing these ingredients and stewing, it can play a very good role in moistening dryness and nourishing yin, which has a good effect on beauty beauty and can also treat the problem of dry skin.
Fifth: oatmeal that nourishes skin and nourishes blood.
Ingredients: red dates, dried longan, oats, brown sugar and walnuts.
Practice: soak walnuts, red dates and dried longan; Wash oats and put them in a pot, then add prepared walnuts, red dates and longan, and then add a proper amount of water; After the fire boils, simmer the porridge, and add appropriate amount of brown sugar before cooking.
Efficacy: This recipe is a very good choice. It can not only tonify qi and blood, but also make women have good skin and healthy ruddy complexion.
Steps of TCM regulating qi and blood
Step 1: regulate spleen and stomach
Spleen and stomach are the source of qi and blood biochemistry. What's in "decisive spirit"? Medium coke takes juice from gas and turns red, which is called blood? In a word, it is considered that blood is transported by spleen and stomach, and spleen has the function of unifying blood, so we must pay attention to regulating spleen and stomach in the treatment of blood syndrome.
Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach. Besides, can I fry it? Ginseng tea? Take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Dioscorea opposita, 3 grams of Cimicifuga rhizome, 400 grams of its decoction, 5 grams of scented tea, and drink until the taste is light, which has the effects of invigorating spleen and benefiting qi, rising yang and stopping diarrhea.
Step 2: Nourish liver blood
Liver stores blood, regulates qi and helps spleen and stomach transport, so nourishing liver blood is the basis of regulating qi and blood.
Chinese medicine thinks? Liver depression leads to spleen deficiency? Depression and anger can damage the liver and spleen, leading to the consumption of qi and blood. Besides,? People lie in blood and return to liver? Scientific research has found that when people sleep, the blood flowing into the liver is seven times that when they stand. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body. Chinese medicine thinks? Foresight hurts blood? When sitting in front of the computer, you should pay special attention to the rest and maintenance of your eyes to prevent wasting blood.
Step 3: Eat medicated diet.
Buqi to eat? Sijunzi soup? This prescription comes from Taiping Huimin and Prescription Bureau in Song Dynasty, which has the effect of invigorating qi and strengthening spleen. Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, Radix Glycyrrhizae 6g, and stew mutton. Blood supplement is available? Siwutang? This prescription was originally written by Lin Daoren in Tang Dynasty, and it is a classic nourishing blood prescription of traditional Chinese medicine. Take 9g of Radix Paeoniae Alba, 9g of Radix Angelicae Sinensis, 9g of Radix Rehmanniae Preparata and 9g of Rhizoma Chuanxiong, put them in 250ml of water, and decoct them to150ml, and take them on an empty stomach.
In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthami Flos, Radix Rehmanniae Preparata, Semen Persicae, Polygoni Multiflori Radix, Fructus Lycii, Colla Corii Asini, Radix Salviae Miltiorrhizae, and blood-enriching materials such as red dates, longan pulp, hawthorn, spinach, carrots, auricularia auricula, black sesame seeds, pig liver, pig blood, black-bone chicken and brown sugar. It is used to make delicious medicated diet, which has good endocrine regulation and blood-enriching effects.
Step 4: Stay away from cold evil.
Chinese medicine thinks? Warm blood will do, and cold blood will solidify? Cold pathogen can make blood stagnate, the meridians are blocked, and the biochemistry of qi and blood is blocked, which may easily lead to joint diseases, gastrointestinal discomfort or induce cough.
When you go out in winter, you must wear a hat, gloves, scarf, etc. Avoid eating cold food at home, soak your feet in warm water and do massage frequently. Old people often lack qi and blood, so we should pay more attention to it.
Step 5: Exercise more.
Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation.
You can choose a sport you like, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.
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