Now it's cold in spring again, so do you know how to keep fit? Try 8 kinds of cold healthy foods recommended by Bian Xiao today. In recent days, the weather temperature has changed like a counterattack, from warm spring to cold winter, which is called late spring cold. So today, Bian Xiao will tell you what food is good for your health in late spring. If you want to know, you can follow Bian Xiao and see what is good for your health in late spring.

1, what to eat for health in late spring?

celery

When the cold comes in late spring, it is best to prevent colds. Eating celery at this time can help us prevent colds, and eating celery can also play a role in sterilization, so eating celery in late spring is very important to our health.

energy

Everyone knows that ginger has gingerol, so eating ginger at this time can help us strengthen blood circulation and keep out the cold, so that we won't freeze to death in the cold in late spring.

onion

Prostaglandins contained in onions can help us lower our blood pressure, and eating onions can help us prevent diseases when the spring is chilly and the body's immunity is the lowest. Its onion can also play the role of sterilization, and it is one of the foods that must be eaten in the cold spring.

pepper

Everyone knows that capsaicin contained in pepper can help us keep out the cold, so many people in the north are used to eating spicy food to keep out the cold. Eating Chili can also stimulate digestion and increase appetite.

What to eat in cold spring, how to exercise in cold spring and what to eat in cold spring.

mutton

Eating mutton to keep out the cold is basically common sense, so eating mutton in the cold of spring can definitely play a role in keeping out the cold. If you hate the smell of mutton, you can add some green onions and ginger to remove the fishy smell of mutton itself.

Giant algae

Why can kelp keep out the cold? Because kelp contains a lot of iodine, iodine can promote the secretion of thyroid hormone, which can produce heat in the human body. It will enhance the basal metabolic rate and also play a role in keeping out the cold.

Chinese chives

Eating leeks in spring is very healthy. Why do you say that? This is mainly because eating leeks can help men strengthen their yang, and there will be cold weather in spring. Eating leeks at this time can also help our bodies keep out the cold.

tofu

Tofu is a very common bean product, and vitamin b2 contained in tofu can reduce the oxygen consumption of human body, so it can help us reduce the loss of heat in our body during activities, thus achieving the effect of keeping out the cold. It is one of the must-eat foods in cold weather.

There are several kinds of foods about so many colds in spring, so hurry up and collect them.