Original text:
Some people in the world may say that immortals can learn, and immortals can force them; Or the life on the cloud is 120, both ancient and modern. After that, is it a demon? These are all emotional losses, please discuss them as roughly as possible.
Although the immortal can't see it, it is recorded in the book, and the previous history has been passed down. Comparatively speaking, it is necessary. It seems that it is specially influenced by external factors. Naturally, it cannot be achieved by accumulated learning. As for rational guidance and breeding, you can be over a thousand years old, hundreds of years old, or you can have ears. And the world is not refined, you can't get it. Why is there still a long way to go? Husband takes medicine and asks for sweat, or there is a blessing; There is also an episode of shame, vagrancy.
If you don't eat at last, you will think about eating; And Ceng Zi bite funeral, seven days not hungry. If you sit at night, you will feel depressed and can't sleep; If you are worried, you won't be disappointed. Brush your temples hard to make your face round, which is just what you get; The anger of a strong man's broken wrist is amazing, and his hair is crowned. From this point of view, the spirit is to the bones, and the country is sovereign. God is impetuous in the middle, but his form is lost in the outside, and the monarch is unconscious in the world, and the country is in chaos.
Husband is a crop in the world of soup. Those who have the power to irrigate will rot and those who irrigate will wither. However, the benefits of irrigation cannot be falsely claimed. But people often say that anger is not enough to invade and sorrow is not enough to hurt the body. I still don't know the benefits of irrigation, and I hope that those who are dry seedlings will also.
It is based on the gentleman knowing the shape and relying on God, and God must exist in the shape and realize that physiology is easy to lose, knowing that it is harmful to life. Therefore, cultivate nature and protect the spirit, feel at ease all over, love and hate are not entangled in feelings, worry and joy do not stay in the heart, take it lightly and calmly. Breathing and breathing, eating and keeping in good health, make the form and spirit close to each other, both inside and outside are helpful.
Those who farm fields are called fertile fields, which is also called the world. I don't know if there are more than one hundred species in this area. Planting a field is also different. As for planting trees, the benefits (say "efficacy") will be suspended. It is said that farmers have no hope if the price is not ten times that of the merchants. This constant is also true. And the beans are heavy, the elm is tired, the lovesickness is angry, the day lily forgets the worry, and the foolish wisdom knows it. It is well known that incense hurts the eyes and dolphins and fish are not kept.
Lice head black, musk deer eat cypress, fragrant smell; The neck is dangerous, furry and the teeth are golden yellow. From this point of view, all the gas and steam eaten are dyed accordingly. Is it only steaming that makes it heavy but not light, making it dark but not bright, fumigation that makes it yellow but not thick, and fragrance that makes it fragrant but not long?
Therefore, Shennong said that people who "nourish their lives with medicine and nourish their sexuality with Chinese medicine" really understand the truth of life, because they are supported by assistance. The world does not see, the grain is to see, and the melody is to worry. Eyes blurred, ears obscene. The taste is fried in the house, and the mash is broken in the stomach. Fragrant fragrance corrupts its bone marrow, while anger violates its meaning. Thinking about selling its spirit, sadness and joy ruined its essence.
The husband is like a tiger, and the attacker is not wiped out, which is easy to exhaust, while the enemy attacks from outside, and the body is not wooden. How long can it last? People who use it for themselves, if they don't eat well, will lead to various diseases; Lust and tireless, so that there is a lack; Cold wind is harmful, and it is difficult to die in the middle way. Laugh and mourn everyone in the world, saying that it is not good for life.
As for unreasonable measures, death is a trivial matter, accumulation is a loss, accumulation is a decline, from decline to white, from white to old, from old to end, boring and inexplicable. Under wisdom, nature. If you don't realize it, you will regret it at the beginning, but you don't know that you are cautious about future risks. It was Huan Hou who embraced the dying and denounced Bian Que's foresight, taking the day of pain as the beginning of illness.
Harm exists because of micro, so there is no cure for reactive power; Galloping in the territory of ordinary people, you have all the longevity. Look up and look down. It's all true. Self-testimony and masturbation means that the principle of heaven and earth is its end. If you hear about keeping fit, you will be judged by what you see, which means something else. Secondly, I am suspicious. Although I am in the minority, I don't know why.
Secondly, self-medication, one and a half years, fatigue and indiscipline, fatigue and aging, middle road waste. Or benefit from it and let nature take its course. Those who want to sit and watch the news, or suppress their feelings and abandon their desires, are always in front of their ears. After decades, they are afraid that they will both lose, hesitate internally, fight internally, induce things from outside, and rely on credit, so they will lose again.
A husband can understand things subtly, but he can't see them with his eyes. For example, he hesitated. After seven years of life, he can feel his ears. Today, with an impatient and competitive heart, I participate in the painting of hope and tranquility. Think fast and think late, and have expectations, so it can't be over. Those who have leisure do not seek work, those who seek work do not specialize in losing work, those who rely on work do not work at the same time, and those who pursue work indulge in Tao. If so, the person you want will never succeed.
People who are good at keeping in good health are not. Jingtai, Qing Xu, has few selfish desires. Fame hurts morality, so suddenly you don't camp, and if you don't want it, you are forbidden. Know the harm of thick taste, so abandon it and care, not greedy and then restrain it. Foreign things are tired but don't exist, and they are alone with wine and have no worries and thoughts.
And keep as one, raise as one, manage as one day, and be in harmony with Dashun. Then steamed with ganoderma lucidum, moistened with ritual spring, bathed in the morning light, succumbed to the five strings, complacent, mysterious, forget the music and be happy, and come back from the dead. If so, I can live longer than envy, and Wang Qiao is struggling for the new year. Why is it nothing?
Translation:
Some people in the world think that immortals can learn and live forever through hard work; Some people say that the maximum life span of a person is 120 years old, which has been known since ancient times. It is very confusing and absurd to say that people will go up after this age. Neither of these statements is consistent with the fact of life span. Please allow me to try to discuss the problem roughly.
Immortals are invisible to the eyes, but the historical facts recorded in the chronicle books and the characters handed down from the historical books of past dynasties clearly describe the immortals and their deeds. It seems that there must be a fairy. It seems that I have received something unique, from nature, which I can't get through long-term study.
However, it can be achieved if people can properly guide their health and enjoy their old age. First-class people can live for more than a thousand years, while second-class people can live for hundreds of years or so. But the world is not proficient in the method of guiding qi and nourishing nature, so no one can achieve such a long life.
Why explain this truth? People take drugs in the hope of sweating, and sometimes they can't get results; But once shame gathers, it will sweat profusely. If you don't eat all morning, you are hungry and want to eat; However, Ceng Zi was sad because of the death of his loved one. He hasn't eaten for seven days and he's not hungry.
Sitting up in the middle of the night, groggy and sleepy; If you are deeply worried, you can't sleep at dawn. Combs can comb your hair, and spirits can burn your face, but only by external force can you reach this level; If a strong man is angry, his anger looks very different from that of ordinary people: he raises his hair and throws his hat.
Thus, the human spirit is like the monarch of a country to the body. If the spirit is restless at home, the body will be damaged outside, just as the monarch is ignorant in the world and the people are in chaos in the world.
When planted in Shangtang in dry years, crops irrigated only once will wither, but in the end they will wither. Even so, the benefits of irrigation should not be underestimated! But people often say that anger can't hurt people's lives, and sorrow can't hurt people's health. So we indulge ourselves rashly, just like expecting a drought-stricken seedling to grow into a good crop without understanding the benefits of irrigation.
Therefore, people who are proficient in health care know that the body depends on the spirit and the spirit depends on the body. They understand that vitality is easy to lose, and a mistake can also hurt life. Therefore, they cultivate temperament to maintain the spirit, make the mind stable and save the body. There is no love or hate in their feelings, no sorrow or joy in their hearts, and they are pure and indifferent, and they are not affected by sadness and joy. Only in this way can their body and mind be harmonious and their qi movement be smooth.
It is also necessary to practice pranayama breathing, regulate the body by taking medicated diet, and let the body and spirit merge with each other, so that the appearance will be consistent and complementary. ?
Using farming methods that are no longer managed after sowing, one mu of land can produce ten tons of grain, which is called fertile land, and it is the same saying in the world; I don't know that an acre of land can produce more than 100 tons of grain by regional planting method that pays attention to management after sowing. Land and seeds are the same, but the methods of planting management are different, so the results will be very different. It is believed that businessmen do not have ten times the profit, and farmers have no hope of harvesting 100 tons of grain per mu. These are old-fashioned ideas that I don't know how to change!
Eating black beans often makes people feel heavy, excessive use of elm bark and leaves makes people sleepy, Albizia Albizia can make people feel depressed, and Hemerocallis can make people forget their troubles: this is common knowledge that both stupid people and smart people know; Garlic will hurt your eyes, and puffer fish is poisonous and inedible; This is also a well-known truth.
The lice on the body will gradually turn black when parasitic on the head, and the male musk deer can produce musk after eating cypress leaves; People living in some mountainous areas will suffer from neck swelling due to poor soil and water, while people living in Shanxi will get yellow teeth and get sick due to soil and water. Inferred from these situations, all the characteristics of food have corresponding effects on cultivating temperament and affecting the body.
Is there nothing to make your body light and healthy just by eating black beans, nothing to make your eyes dim by eating garlic, nothing to make your teeth shine by eating soil and water, nothing to make men musk by eating things with yellow teeth, things with tight white teeth and the aroma of cypress leaves?
Therefore, Shennong said that "top-grade medicine nourishes life and Chinese medicine nourishes temperament" really because he knows the truth of nourishing and saving lives, and he depends on the auxiliary maintenance of drugs to achieve the purpose of health preservation!
But people don't think about this truth carefully. They only see the role of whole grains, indulge in wine and color, confuse their eyes with things between heaven and earth, devote their ears to enjoying lewd music, let delicious food cook internal organs, let wine scorch the stomach, let aroma corrode the bone marrow, let joys and sorrows disturb the righteousness, let thoughts consume the spirit, and let sadness hurt the peaceful and pure nature.
As far as a small body is concerned, what destroys it does not come from a certain aspect; A body that is easy to run out of energy will be attacked inside and outside. If the body is not made of wood and stone, can it last for a long time?
People who go their own way and act excessively eat and drink without restraint, leading to various diseases; Lasciviousness and indefatigability lead to exhaustion of essence and blood. They are the targets of cold and all kinds of poisons. They will die early in middle age because of various disasters. The world only knows to laugh or be sad, saying that they are not good at keeping in good health.
As for the improper arrangement of life activities, the harm of the disease is ignored before the symptoms appear, so that the symptoms that are not shown accumulate to cause deficiency and weakness, from weakness to hair whitening, from hair whitening to energy exhaustion, from energy exhaustion to the end of life, but I don't know the reason. People with below-average intelligence think this is a natural law.
Even if I am a little sober, I just sigh and express regret after the onset, but I don't know how to be careful to prevent all kinds of injuries before the symptoms of the disease appear. It's like being infected with a dying disease, but he is angry with his foresight. He sees when he feels sick as the beginning of his illness.
The disease has been formed without warning, but it should be treated after the disease is obvious, so there will be futile treatment and running around in the world of ordinary people, so there can only be a short life. This has always been the case. Prove your point with the situation of most people, comfort yourself with the same life span as ordinary people, and think that everything between heaven and earth is completely here.
Even if I hear the method of keeping in good health, I don't think it's good to judge with my own knowledge; Moreover, there are still many doubts, that is, I admire the secrets of health preservation a little, but I don't know the methods to follow; Moreover, I tried taking Dan medicine myself, but after half a year, my efforts had no effect. My heart sank and I gave up halfway.
Some people benefit themselves like watering the land with a trickle of a small ditch in the field. The trickle is small and slow, but it dissipates like a huge hole where the sea water flows, just waiting for obvious good results; Some people suppress their temperament, resist their desires and give up their ambitions against their will, but secular hobbies often linger in their ears, and the expected health care effect will not appear until decades later, fearing that they can have both, and they are hesitant.
Thoughts are constantly revised inside, material desires are constantly tempted outside, and near-material desires and far-health effects are mutually exclusive, which will also fail.
The truth of keeping in good health is very subtle, which can be inferred theoretically and is difficult to identify with eyes. For example, sleepers and camphor trees can only be distinguished after seven years of growth. Anxious for success, he entered the road of self-cultivation, with quick ideas but slow results, urgent hopes but lasting results, and no one could persist.
Many people who are far away from the way of keeping in good health think that keeping in good health has no effect, so they don't pursue it; However, people who pursue health care will lose their effectiveness because of carelessness, people who rely on one method unilaterally will eventually achieve nothing because of incompleteness, and people who pursue health care technology will self-destruct their future because of narrow thinking. Because of this, none of the 10 thousand people who want to enjoy their prime of life can succeed.
People who are good at keeping in good health are not like this. They are indifferent to nothingness in thought, quiet and calm in behavior, and constantly reduce and eliminate selfishness and greed. Well-known benefits will hurt the spirit, so ignoring and not pursuing them is not because you want to be restrained in your actions; Knowing that good food will harm life, then abandoning it without attachment is not greedy in heart and then forcibly suppressing it in action.
External things such as fame, wealth and status will not stay in the heart because they will hurt the soul, but the spirit will be particularly enriched because of simplicity and indifference. Open-minded and carefree, quiet and thoughtless. Restrain yourself with pure work and care for yourself with a harmonious spirit. The two complement each other and improve day by day, and will eventually be unified in a stable realm.
Then steam the body with Ganoderma lucidum, moisten the viscera with Ganquan, bathe the skin with Chaoyang, calm the mind with music, let nature take its course and feel comfortable, so that the body will be light and healthy and the mind will be calm. Forget the so-called happiness brought by material enjoyment, then you will get real happiness satisfaction, get rid of the worries of life, and then you will make your body live longer. If you persist like this, you will almost compare your life span with jealousy and your age with Wang Ziqiao! Why didn't medical care achieve the expected results?