1, keep drinking water.
At the turn of winter and spring, the climate is relatively dry, the dust content in the air is high, and the human nasal mucosa is easily damaged. Therefore, it is necessary to pay attention to drinking plenty of water, which will help keep the nasal mucosa moist and thus play a role in resisting virus invasion. At the same time, drinking a cup of warm water when getting up early can also promote the metabolism of the human body and play a role in relaxing the bowels.
Pay attention to your daily diet
Pay attention to diet in spring. A reasonable diet can improve your immunity and achieve a balanced nutrition. Every day, we should pay attention to protein, sugar, fat, minerals, vitamins and other nutrients that help to strengthen our physique, eat more fresh fruits and vegetables, especially supplement some foods with more vitamin C, and be careful not to eat unclean or unknown foods to avoid abdominal pain.
3. Pay attention to personal hygiene
It is very important to wash your hands often and keep them clean. Try to avoid contact with eyes, nose and mouth. In addition, don't simply wash your hands under the tap, but wash them carefully with soap for as long as possible. The other is to wear a mask when going out. Clothes and bedding must be washed and dried frequently.
4. Strengthen exercise and enhance immunity.
In spring, human metabolism begins to flourish, which is a good time to exercise. We should take an active part in physical exercise, breathe fresh air in the suburbs and outdoors, and arrange work and rest time reasonably. However, it's best to exercise a little sweat, not too much.
5. Keep enough sleep.
Spring sleepiness is a common physiological phenomenon. If you want the disease to stay away from you, you should pay attention to arranging the rest time reasonably. When the weather is warm and cold in spring, the balance of yin and yang is prone to disorder, such as dizziness, head swelling, fatigue and drowsiness. It is best to ensure more than 7 to 8 hours of sleep every day.
6. Wash your hands often
In the prevention of some infectious diseases such as hand, foot and mouth disease, both children and adults should do their own personal hygiene, change clothes and wash their hands before making out with their children after going home. Be careful not to let children eat while playing, and don't blow to feed them, which may lead to bacteria or germs being eaten in their stomachs. Some parents like to chew up food before feeding their children, which is unsanitary and may become a way of disease transmission. In addition, adults should not give their children unclean food and water, disinfect their toys and tableware regularly, wash their hands after changing diapers, and properly handle urine and urine.
7. Pay attention to ventilation.
Fresh air in spring can remove excessive moisture and dilute indoor pollutants. It is necessary to open the window regularly for ventilation, keep the air circulating and let the sunlight enter the room, because the ultraviolet rays in the sunlight have bactericidal effect. In addition, the room can also be fumigated with vinegar to achieve disinfection effect.
8. Go to crowded public places less.
Usually try to choose outdoor or ventilated places, avoid staying in a closed environment and go to crowded public places less. During the flu epidemic, try to fly less, air-conditioned trains or air-conditioned buses, and go to hotels or shopping malls with central air conditioning.
9. Reduce irritation to respiratory tract.
Don't smoke and eat less spicy food, which can reduce the irritation to respiratory tract, protect natural immune function and enhance the ability to exclude external bacteria from invading respiratory tract.
10, pay attention to influenza vaccination.
Experts suggest that the elderly, the infirm, patients with chronic diseases, medical staff and children aged 6 months to 3 years should be vaccinated every year. It is worth reminding that the flu vaccine cannot be vaccinated once and for all, but needs to be vaccinated every year.
1 1, pay attention to cold and warmth.
People need to add or subtract clothes according to the change of temperature. Early spring is cold in the morning and evening, so special attention should be paid, such as adding clothes in the morning and evening and changing thick quilts at night. The indoor temperature during sleep is 18℃-22℃. In addition, sunlight not only helps to keep warm indoors, but also helps to sterilize and disinfect, so we should make full use of it to ensure adequate indoor sunlight.
12, don't be afraid of getting sick.
Because there are many cold-like symptoms in the early stage of infectious diseases in spring, it is easy to be ignored. Therefore, when you feel unwell, you should seek medical attention in time, especially when you have fever symptoms, you should make a clear diagnosis as soon as possible and treat it in time. If there are infectious diseases, isolation measures should be taken immediately to avoid expanding the scope.
The climate in spring is humid, so it is necessary to make relevant preventive preparations to protect the body from diseases to a greater extent. Pay attention to proper physical exercise, go to bed early and get up early, don't stay up late, have a light diet, be careful not to eat too much spicy food, eat less sweets and clean your mouth. Only by improving our own disease resistance and starting from ourselves is the real road to health.