What is the best thing to eat in autumn? Autumn is a season that everyone likes very much. It is neither cold nor hot, and it is also suitable for health preservation. In our daily life, many friends are very concerned about health knowledge. Let me share what is the best for autumn health. Come and have a look.
What's the best to eat in autumn? 1 1. pear: it has a good effect on relieving dry cough.
In autumn, people's bodies need to be nourished, especially those with bad trachea, and prevention and treatment should be carried out as early as possible so as not to aggravate the possibility of illness. Pear is a very good fruit, which can strengthen the stomach and moisten the lungs. Autumn is the time to eat pears. Pears can be eaten raw, sliced and boiled in soup, and drunk before going to bed, which has the functions of moistening the lungs, moistening the large intestine, facilitating defecation and resolving food accumulation. If you accidentally have a dry cough, you can stew raw pears and Fritillaria cirrhosa with rock sugar, and the effect is good.
2, tremella: improve skin itching caused by autumn dryness
Traditional Chinese medicine "Tremella Stewed Rock Sugar" can treat bronchitis with cough and phlegm. In addition, tremella fuciformis also has a certain effect on itching caused by dry skin. Eating more tremella can also make the skin white, tender and elastic, and can improve the dry and itchy skin caused by autumn dryness.
3. Sugarcane: It is quite beneficial for urination.
Sugarcane has the effects of nourishing, relieving fever, promoting fluid production and moistening dryness. It is quite helpful for body fluid burning, stomach heat and bitter taste, dry stool, adverse urination, reactive vomiting, cough due to lung heat, etc. In the dry season of autumn, it is best to drink sugarcane juice, which can remove internal organs and promote urination. When purchasing sugarcane, don't buy it when the sugarcane core is red, because redness is actually a manifestation of mildew and will secrete toxic substances.
4. Milk: Moisturizes skin and hair.
Autumn air humidity is relatively low, and human skin is prone to water shortage. With the loss of water, many nutrients in the human body also disappear. Milk is not only rich in all kinds of nutrients needed by human body, but also the digestion and absorption rate of milk nutrition reaches 92%. Therefore, drinking milk in autumn is extremely beneficial to human health, and has the effects of tonifying deficiency and benefiting lung, moistening skin, clearing away heat and toxic materials, and relaxing bowels. Therefore, dry skin caused by autumn dryness can be achieved by drinking more milk or preferably fresh milk, which can replenish qi and blood and moisturize skin and hair.
In fact, people who care about health care know that the best way to nourish health care is to start with their daily healthy diet, because this method will not have side effects and can provide more nutrition for our health.
What's the best to eat in autumn? 2 lettuce.
Lettuce is also a common vegetable. Generally, it's good to eat fried. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.
Chinese chives
Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite.
Cauliflower
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
Dried mussel
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of being an egg in the sea. Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.
Gumbo pod
To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious. This vegetable is not common, but it has become famous recently. Why? According to the research of scientists, the effect of okra on tonifying kidney and strengthening body is extraordinary in vegetables.
Chicken (as food)
Chicken is warm and sweet, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and nourishing blood. Eat regardless of qi deficiency, blood deficiency and kidney deficiency. For people with qi deficiency, people have the habit of stewing old hens with astragalus, which can increase the effect of invigorating qi. Because old chickens have less fat, people with weak digestive ability can easily absorb it, so they will not be empty.
rabbit meat
Rabbit meat is rich in lecithin, and also contains lysine and tryptophan, which are most easily lacking in human body, which is beneficial to protect the brain and enhance blood vessel elasticity. Moreover, rabbit meat is easy to digest, and it has the effect of nourishing yin and reducing fire in traditional Chinese medicine, which is more suitable for autumn consumption.
duck
Duck meat is rich in nutrition. Chinese medicine claims that it can nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and produce fluid. Duck meat from autumn to Sunday is tender, full and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, which is a great supplement to autumn diet therapy.
What's the best to eat in autumn? 3 autumn health recipes 1, red bean lily
On the contrary, it is suitable for people with deficiency and cold constitution mentioned above. Red beans are warm, and lily can slightly neutralize the fire of red beans, so that this tonic will not get angry in autumn, but it can improve immunity and relieve the cold of people with cold hands and feet. Especially suitable for people who have just cut off the heating gas in Beijing and the temperature is not so warm in spring.
Autumn health recipes 2, rock sugar stewed pears
Autumn is dry, and the temperature difference between morning and evening is large. If you don't add or subtract clothes in time, it will cause a cold. Stewed pear with rock sugar moistens the lungs and relieves cough, which is a good dessert in autumn, and honey and other seasonings can also be added. However, it is not easy for people with stomach deficiency and spleen deficiency to drink more, otherwise it will cause qi and blood weakness and stomach cold.
Autumn health recipes 3, tremella medlar
Girls should drink more supplements. Tremella is rich in collagen and has whitening effect. Drink more Chinese wolfberry for beauty, and it can also enrich blood and improve immunity.
Autumn health recipes 4, fruit and vegetable juice
Autumn is the season of vitamin supplementation, and everything is sprouting. If we want to stay energetic, we should also eat more fruits. Fruit and vegetable juice mixed with fresh seasonal fruits in honey and white water is the most suitable environment-friendly, nutritious and healthy drink, which has certain effects on laxative, detoxification and weight loss. But people with different constitutions should choose the right kind of fruit juice.
Autumn health recipes 5, chrysanthemum jujube wolfberry porridge
Chrysanthemum is the "fairy among flowers" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health.
Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it.
Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
Autumn health recipes 6, mung bean glutinous rice duck soup
Duck meat is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect and clear heat, diuretic and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more.
Autumn health recipes 7, steamed pork ribs with taro powder
Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
Autumn health recipes 8, fragrant pear double silk
In autumn, the air is crisp and the moisture in the air is reduced. People at this time are prone to dry throat, dry nose, dry mouth, cough without phlegm, dry skin and other "autumn dryness" symptoms. Pear is known as the "Sect of Hundred Fruits" and has its unique curative effect on autumn dryness.
Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, thirst and constipation, dizziness, insomnia and dreaminess. Pear is also a health fruit for patients with hepatitis and kidney disease in autumn.