Eat more vegetables and vegetarian dishes, but also balance them.
The following suggestions come from the Internet:
Suggestion 1: Eat less greasy and sweet food. Don't overeat, because eating too much greasy and sweet food will aggravate the accumulation of damp-heat in the spleen and stomach.
Recommendation 2, the daily diet should focus on clearing heat and promoting diuresis, strengthening spleen and harmonizing middle energizer. Wax gourd, mung bean sprouts, Chinese cabbage and bitter gourd can clear away heat; Coix seed, Gordon Euryale seed, adzuki bean, etc. Coix seed porridge and red bean porridge are both good choices this season.
Recommendation 3: Pay special attention to the hygiene and freshness of food. Food is easy to get moldy this season, and eating moldy food by mistake can easily lead to gastroenteritis and even food poisoning.
Recommendation 4: Children should not eat too much fruit and cold drinks. The child's digestive function is already very weak. If they indulge in cold drinks or fruits again, they will have symptoms of spleen dampness such as irregular stool, anorexia and drowsiness.
Recommendation 5: Always keep Huoxiang Zhengqi Water. If the limbs are heavy and sleepy, you can take Huoxiang Zhengqi Water appropriately to resist the invasion of damp heat. If fatigue, limb weakness, shortness of breath, loss of appetite and other manifestations occur due to spleen and stomach weakness, drugs such as Codonopsis pilosula, Radix Astragali, Atractylodis Macrocephalae and Glycyrrhiza uralensis can be used to moisten the stomach, replenish qi and strengthen the spleen.
Recommendation 6, it is best to go to bed early and get up early, and take a nap at noon.
Recommendation 7: Ensure proper outdoor sports and social activities. Try to keep a relaxed and happy mood.
Recommendation 8: Clothes must be washed and dried after getting wet to prevent skin diseases such as urticaria, papular urticaria, eczema and contact dermatitis caused by wet rain.