The football match of the European Cup is in full swing, and the live broadcast usually starts in the early hours of the morning, so fans try their best to stay up until the early hours of the morning to watch the game. Although everyone knows the great harm of staying up late to watch the game, they still can't let go of their love for the game. So every European Cup, there are many news of sudden death after staying up late to watch the ball. So how to balance health and play? Let's take a look at the guidelines for staying up late to watch the ball for your reference.

1, foot lifting spirit

First of all, the European Cup has a month, so we can't stay up all night. Therefore, if you look at the time of the team you are interested in or choose the time of several games you want to watch, there is no need to catch up with other teams' games every day. Staying up late every day will definitely be too much for your health. In addition, you should be refreshed before watching the game and go to bed early. If you get up again during the game time, it is recommended to watch the game at 3 o'clock, 23:00- morning 1.

Step 2 eat healthily

Staying up late to watch the football match itself is a kind of harm to health. If you still eat beer, fried food, greasy food, sweets, carbonated drinks and other foods that stimulate the stomach and increase the burden on your body, it will only make things worse. Therefore, it is best to give priority to light, drink porridge, or drink soup that nourishes yin and benefits qi, and also eat some fruits and vegetables, such as watermelon, Sydney, mangosteen, bananas and other fruits that clear lung and dispel fire.

3. Prepare medicines.

Staying up late will make you feel dry and tired, so you'd better get ready.

Some eye drops, such as dry artificial tears, can also play a refreshing role. In addition, if you have certain diseases, especially the elderly in China, you must prepare first-aid medicine and have someone around to take care of you to avoid danger. In fact, it is suggested that patients with cardiovascular and cerebrovascular diseases such as heart disease, coronary heart disease and hypertension, as well as patients with major diseases such as diabetes, tuberculosis and liver disease, should not stay up late to watch football matches, so as not to be too excited or lost and cause diseases and irreparable things.