Eating raw at room temperature is the most valuable way to eat Cordyceps sinensis. When heated and stewed at high temperature, many important essence components in Cordyceps sinensis will be lost and destroyed, and the efficacy will be obviously reduced. Moreover, these methods are extremely inconvenient to eat and difficult to adhere to.

Cordyceps sinensis must have two conditions to work on human body: first, it must have enough hyphae, and second, it must not contain harmful impurities. After a large number of clinical studies, it is found that in order to achieve the therapeutic effect, it is necessary to take enough doses, 3 ~ 5 grams a day.

Extended data:

Cordyceps sinensis, also known as Cordyceps sinensis, is a complex of Cordyceps sinensis and hepialidae larvae.

Cordyceps sinensis has many functions. It is a complex of Cordyceps sinensis and sclerotia (larva's corpse). Cordyceps sinensis of Polypodiaceae and Ophiopogonidae parasitizes in alpine meadow soil, which makes the larva's body stiff. Under suitable conditions, a long rod-shaped base is pulled out from the stiff insect's head in summer. ?

References:

Baidu encyclopedia-Cordyceps sinensis