Massage knees and eyes. The knee eye point is located below the patella of the knee, and the knee joint can bend down along the patella, and there is a concave hole inside and outside the knee joint. This concave hole is the knee eye point you are looking for. When massaging the knee eye point, press the position near the knee eye point after rubbing your hands, and massage slowly until it feels warm.

Massage the patella with both hands. Many elderly people are facing a certain degree of patella softening. Knee massage with both hands can alleviate the discomfort caused by patella softening. When massaging, patients are advised to sit on the bed, straighten their legs, press the patella with both hands, and massage gently, just like sliding on the patella. But it should be noted that some people are very afraid of pain, and maybe a little pressure will be unbearable. Therefore, the intensity must be light, and the intensity should be determined according to the different degrees of pressure of different people. After a period of massage, gradually increase the intensity.

Alternate leg lifts. Patients can lie flat to relax their legs, and then hook up the toes of their left feet, which will make them feel tight. Then slowly raise your legs to the maximum angle, stay for a while and then slowly put them back. The right leg should be repeated several times a day. This method must be lifted slowly, so as to stimulate the thigh muscles more deeply. Only by healing muscles and strengthening strength can the knee joint be protected.

These movements introduced today don't seem difficult, and they are of great benefit to the knee joint. If you are suffering from knee pain, you can try to keep exercising for a few days. Spend some time every day, for example, after getting up, have a rest at noon, and do a few groups when you are free, and you will get better gradually.