1) The most important thing to pay attention to is sunshine. We know that sunlight can darken the skin. The skin will turn black after going out. Whether it is cloudy or rainy, staying outside for a long time (in the open air) will make your skin black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, we should pay attention to avoid purple operation on the skin during the day. (2) Food has a great influence on the skin. Eating more fruits and vegetables, especially foods containing vitamin C, is good for skin whitening, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, your skin will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on skin color. It is a well-known fact that long-term lack of sleep will make eyes black. Poor rest and lack of sleep not only affect health, but also slow down blood flow, shrink blood vessels, turn into spots due to congestion, and turn skin into gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the body's immune function is reduced and its ability to resist various unfavorable factors is poor. It is prone to various diseases, and various functions such as skin metabolism and blood circulation are reduced. The skin becomes grayish black, dry and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having good skin; Only a healthy body can have real beauty. Dietotherapy for whitening skin 1. Wax gourd yellow wine paste wiping method Take fresh wax gourd, peel it and cut it into pieces, add yellow wine and water to the pot, cook it into paste, cool it in the sun, put it in the refrigerator, wipe it every night, and take it out after 1 hour. After one month, the skin will turn white obviously! ! ! 2. Oral method of melon seeds and egg whites Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three parts, chop them, add rice soup and mix well, take a fresh egg, knock a small hole to make the egg white flow into the mixed solution, and take it after heating and cooling, which has whitening effect! ! ! Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face! External conditioning article 1, mung bean mask, mung bean, talc, angelica dahurica and rhizoma Typhonii are ground and applied to the face, and the fine powder is evenly mixed with water or emulsion every night, dried and washed. The course of treatment is about fourteen days. Use every other day after treatment. 2. Five-white ointment, Bletilla striata is two dollars, Angelica dahurica is two dollars, Ampelopsis is one and a half dollars, Rhizoma Typhonii is two dollars, clove is one and a half dollars, and gravel is one dollar. Apply the medicine * * * and grind it into fine powder, and stir it into a thin paste with 1/4 protein. Wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good. 3, whitening cream Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony meat five money, Gleditsia one or two, duckweed five money, Angelica dahurica five money, five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning. 4, Tremella mask Tremella (Tremella), Astragalus membranaceus, Angelica dahurica, Polygonatum odoratum 50 grams each, * * * ground into fine powder, take 5 grams of medicine every night, add protein or mix it with water to make a paste, dry it and wash it off. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin. 5, flat sore film Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour to make paste and applied to the face, or mixed with protein and applied to the face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion. 6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials. Loofah juice mask Wash the loofah, scrape off the wax skin, juice, filter, mix with flour, apply it on your face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair. Lemon juice mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is better. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour and applied to the skin inside the elbow first, 15 minutes later, and then applied to the face when there is no other redness or rash. In addition to the above treatment and conditioning, the secret of whitening life in autumn should be to minimize sun exposure, and pay attention to sun protection even on cloudy days, because ultraviolet rays will still hurt the skin unconsciously. You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible. Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, it can be combined with facial acupoint massage to activate skin and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking and staying up late are all ways to keep your skin fair. If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty! 1。 Go to the supermarket to buy some lemons. (Ha ha, everyone knows this, just consider it nonsense. ) 2。 Cut off half a lemon, not too much, or it will be wasted. Take the juice, put it in the mask paper, then apply the mask paper to your face and take it off when it is dry. Note: this mask can only be made at night, not during the day, because lemon works in the skylight and it is easier to get tanned. I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly! 1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect, skin whitening, acne disappearing. Rub it every 2~3 days. 3. Mix water and honey, then add pearl powder, so that after using it several times, your face will be white and tender! 4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time? ■ 9 methods of whitening skin at home 1 whitening material of dog spine: fresh 120g. Fuck 60 g. Appropriate amount of water: Lycium barbarum is boiled in water, without tea, and 2 melon seeds are drunk for whitening. Ingredients: 5 grams of melon seeds, 6 grams of orange peel, peach blossom 12g, proper amount of flour: mix the materials and grind them into fine powder. 1, three times a day for several months, the face becomes white and smooth. 3. Tomato whitening material: a method of tomato: mash the tomato, filter and apply the juice to the face, wash it after 20 minutes, and treat freckles several times a day. 4. Watermelon seed whitening material: 50g of watermelon seed kernel, 200g of osmanthus fragrans, and 0/00g of orange peel/kloc. Drink a spoonful of rice soup three times a day, and your face will turn white after one month. 5. Potato whitening material: potato 1\\3. Appropriate amount of flour or milk powder. Methods: Peel potatoes, grind them into paste, filter out water, add first-class flour, apply it on your face as a mask, and wash it off with water after 25 minutes. It can bleach melanin under the skin, especially eliminate dark circles. If you add good milk powder, the effect will be better. 6 Pear or apple whitening material: appropriate amount of flour for pear or apple: Mash pear or apple, add flour, stir evenly and apply it to the face, which will help the facial skin to be tender.