1, ear
There are a large number of acupoints on the ear, which are closely related to the internal organs. From the perspective of traditional Chinese medicine, the kidney begins with understanding the ear, and rubbing the auricle can strengthen the kidney and waist, thus prolonging life. Rubbing the external spiral can promote capillary filling and improve peripheral blood circulation. However, you must be gentle when rubbing your ears. Also, patients with ear ulcers, ear canal tumors and severe heart disease can't rub their ears.
2. Nose wing
Put the left and right index fingers between the eyebrows, then push them down along the bridge of the nose, and then rub them up in turn until the nose is slightly red. This method can accelerate the blood circulation of the nose, get the benign stimulation of acupoints, and effectively prevent rhinitis and colds.
3. Amount
Rubbing your forehead when you feel tired will not only make your face comfortable, but also improve the brightness of your eyes and make people feel refreshed temporarily. The specific method is to put your fingertips on your forehead and rub them from the midline to the left and right, which can not only wake up your mind, but also delay the generation of head lines. But dry skin can't be rubbed hard, so as not to hurt the skin.
4. Stomach
Put your palm on your abdomen and massage clockwise and counterclockwise with your navel as the center. Clockwise massage can speed up defecation and relieve constipation; Anti-clockwise massage can stop diarrhea; Massage the abdomen before going to bed can soothe the nerves and improve the quality of sleep.
5. Chest and hypochondrium
Gently place the palms of both hands under the sternum and flank, and then do a circular massage, with 50 massages for each part. Persistence can improve heart and lung function, contribute to emotional stability and relieve bad emotions.
6. Waist eye
The kidneys are located in the waist and eyes. Regular rubbing can dredge channels and collaterals, strengthen waist muscles, prolong life, benefit kidney and solidify essence. The specific method is to rub your hands together first, then press your waist and eyes tightly, stay for a few seconds, and then rub down hard, so as to warm your kidneys and make blood flow smoother.
7. Hands and feet
Rubbing with the palm of your hand and the back of your hand can stimulate the injured acupoints and strengthen your body; You can also rub the soles of your feet with your palm until you have local fever, which can enhance your resistance, improve your immunity, effectively prevent colds and reduce the risk of respiratory diseases. There are two ways to rub your feet. One is dry rubbing. First, hold the front of the right foot with your right hand, then rub it up and down along the instep with your left hand until the instep is hot, and then change to the other side. One is wet rubbing, that is, soaking your feet in warm water and rubbing them while soaking your feet. But it is worth noting that patients with foot ulcers and diabetes can't rub their feet.
skill
Sticking to rubbing the above parts can strengthen the body and prolong life. But we must pay attention to the gentle action, not too hard, so as not to damage the skin. Before rubbing, you can apply proper amount of lubricating oil or baby oil, or rub through clothes to reduce the pain caused by friction. It is worth mentioning that don't rub your face too hard, so as not to cause blood pressure to rise, enough is enough.
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