First, black tea is undoubtedly the first choice.
Black tea is rich in protein and sugar, which can enhance our resistance and cold resistance. We often eat a lot of meat in winter, which is very greasy. Black tea can also help digestion and get rid of greasy food. We often drink black tea to prevent the flu, so black tea is our first choice in winter. Black tea is especially suitable for people who are weak and have a bad stomach.
Black tea includes Zhengshan (Jin Junmei), Ninghong, Qi Hong, Hong Min, Hongyi, Dianhong, Assam black tea, Darjeeling black tea and Ceylon plateau tea.
Second, get angry and ask green tea for help.
In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and brings constipation, dry mouth and even aphtha. What kind of tea is better to drink at this time? Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, like smoking and drinking, and are fatter are more suitable for drinking green tea; And people with stomach deficiency and fear of cold should not drink green tea.
Green tea includes West Lake Longjing, Huangshan Mao Feng, Biluochun, Yuhua Tea, Anji White Tea, Taiping Monkey Kui, Luan Guapian, Xinyang Maojian Tea, Wuyuan Tea and Huiming Tea.
Third, drink oolong tea when you are thirsty.
Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.
Tieguanyin belongs to oolong tea, which is a semi-fermented tea between non-fermented tea (green tea) and fully fermented tea (black tea). High aroma, strong taste, the combination of the two, has the characteristics of elegant and rich aroma and sweet and mellow taste.
Fourth, drink chrysanthemum tea.
You need to carefully adjust the balance of body functions, replenish water and clear heat, detoxify and prevent diseases. China's traditional medicine is the best in this respect. Simple brewing and boiling can be done in the office, which can not only quench thirst, but also protect health and beauty. People who use computers for a long time are prone to eye diseases. It is considered that drinking chrysanthemum tea can play a certain role in radiation protection. In addition, chrysanthemum also has a good effect on treating eye fatigue and blurred vision. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless. Chrysanthemum has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxifying and diminishing inflammation. It has certain effects on eye fatigue, headache and hypertension.
Our male friends socialize more outside. Eating cigarettes and drinking is very harmful to our health, so we should pay more attention to our health in winter. You can drink some health tea at ordinary times, which is very good for your health. Usually, we should also pay attention to living habits and eating habits and develop a good lifestyle.