Don't drink chrysanthemum tea during menstruation, and try to avoid cold food. Tea that can regulate menstruation for women during menstruation, such as rose, medlar and jujube tea, rose eggplant, Qiao Mei and calendula, has endocrine regulation function and is more suitable for drinking during menstruation.
1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome.
Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.
2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink.
3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water.
Note: don't drink tea too strongly. If Chata is strong, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it.
Question 2: What kind of scented tea is better to drink before and after menstruation? You can drink rose tea before and after menstruation, but don't drink it during menstruation ... honey, if you want to drink rose tea, we can discuss it in depth.
Question 3: What scented tea do girls drink before and after menstruation? Modern medicine tells us that it is best for women not to drink tea during menstruation, especially strong tea. Women will lose a certain amount of menstrual blood during menstruation, which contains hemoglobin, hemoglobin, methemoglobin and so on. Therefore, menstrual women need to eat some iron-containing foods to supplement their nutrition. Such as pork liver, eggs, spinach, black fungus and so on. And you can also take blood-enriching drugs. If you drink tea during menstruation, the tannin in tea will combine with iron in food or medicine in the intestine to form an unabsorbable complex. This will hinder the absorption of iron by intestinal mucosa and lead to the occurrence of iron deficiency anemia in women. At the same time, because tannin has astringent effect, it can inhibit the secretion of digestive juice, which is prone to symptoms such as loss of appetite and constipation during menstruation.
Note: 1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan Q, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small.
9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
Of course, some warm scented tea is still good.
For example:
rose tea
Material practice: For Chinese rose flowers picked in summer or autumn, it is appropriate to use purple semi-open buds, persistent petals and fragrant smells, and use tea instead of soaking.
Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.
Question 4: The benefits of drinking tea after menstruation Women are in a special period and should not drink tea at will. During menstruation, women's menstrual blood contains hemoglobin, plasma protein and hemoglobin, which also contains a variety of iron elements. The lost iron can only be supplemented by food, so women need to eat more iron-rich food during or after menstruation. Strong tea contains more than 30% tannic acid, which will combine with iron in food to form insoluble iron citrate, which will hinder the absorption and utilization of iron molecules by intestinal mucosa. Menstrual blood loss, drinking tea and losing iron, drinking tea at this time, not only can not replenish blood in time, but it is easy to cause iron deficiency anemia.
Therefore, women, especially girls, should not drink strong tea during menstruation to prevent anemia. However, it is not necessary to stay away from tea during menstruation. For example, gargling with tea will make people feel refreshing and comfortable in the mouth, and bad breath will disappear, thus having a good mood on "inconvenient" days.
Question 5: What kind of tea is better to drink during menstruation? It depends on your actual situation. If you have irregular menstruation or a small amount, you can drink some scented tea that can promote blood circulation, such as roses, to help regulate menstruation. If you have too much menstruation, don't drink it, or there will be more. For scented tea, according to what I have drunk, I recommend you to buy it on professional websites such as Youming Nongfang. The quality is reliable.
In addition, menstrual blood contains relatively high hemoglobin, plasma protein and hemoglobin, so women should eat more iron-rich foods during or after menstruation. Traditional tea contains more than 30% tannic acid, which hinders the absorption and utilization of iron molecules by intestinal mucosa, and it is easier to combine with iron molecules in food in the intestine to produce precipitation, which makes food unable to play a role in enriching blood, so drink traditional tea as little as possible during menstruation.
Question 6: What kind of scented tea is better to drink during menstruation? 1, rose tea. Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome.
Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.
2. Black tea. Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink.
3. Jujube tea. Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water.