1, sesame flower and cockscomb flower 60g each, camphor 1.5g, and white wine 500g. Shred sesame flowers and cockscomb flowers. Then soaked in Chinese liquor, sealed, filtered after 15 days, and then dissolved in camphor medicinal liquor for later use. Apply medicated cotton dipped in medicinal liquor to alopecia area 3-4 times a day.
2, 30 grams of Polygonum multiflorum, 50 grams of rice, and the right amount of rock sugar. Put Polygonum multiflorum Thunb. In a casserole, fry the thick juice, then remove the residue, add rice and rock sugar, and cook the rice into porridge.
3. Buyi Achyranthes Pills. 500 grams of Achyranthes bidentata and Radix Rehmanniae, 250 grams of Fructus Aurantii, Semen Cuscutae and Cortex Lycii, all the medicines are pounded into powder, and the honey-refining pill is as big as a buttonwood, with an empty stomach. Take 30 capsules with ginger soup, and gradually increase to 50 capsules. This prescription needs to be taken orally and is suitable for alopecia caused by deficiency of liver and kidney and deficiency of essence and blood.
4. Siwu Decoction and Liuwei Dihuang Decoction are combined to make the prescription of Radix Rehmanniae, Fructus Ligustri Lucidi, Mulberry, Poria, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra, Cortex Moutan, Rhizoma Alismatis, Semen Cuscutae and Rhizoma Gastrodiae, which need to be taken orally and are suitable for alopecia areata caused by insomnia.
5, Jiawei Sijunzi Decoction * * * Ginseng, Atractylodes macrocephala, Poria, and Radix Glycyrrhizae Preparata * * *, which need to be taken orally, benefiting qi and strengthening the spleen, and is suitable for dry alopecia caused by spleen and stomach qi deficiency and transportation loss.
6, Tianwang Buxin Dan, insomnia for those with yin deficiency and less blood. Because hard work is swallowed up by fire, people not only suffer from insomnia and forgetfulness, but also have bouts of panic in their hearts, fever in their hands and feet, red tongue, sore tongue and hair loss. This tonic has a better effect.
7, Tongren Bai Zi Yangxin Pill, since it is nourishing the heart, there are many ingredients that need to be supplemented. The patient is obviously weak, insomnia and forgetfulness, and there are manifestations of qi deficiency and alopecia. This kind of person will be flustered if he exercises a little, and will be startled if he moves a little. They often say that they are timid, but in fact they are guilty, so they use astragalus to replenish qi.
8. Zhusha Anshen Pill is a prescription of Li Dongyuan and is also used to treat insomnia and alopecia. There is coptis root in the medicine. This kind of insomnia is very annoying, even a little uneasy, fidgeting, hair loss, and maybe depression. At this time, it is more appropriate to eat Zhusha Anshen Pill than Tianwang Buxin Pill, which can not only clear away heat, but also help them feel comfortable.
How to relieve insomnia
1, normal and natural mentality. There is no need to worry too much about insomnia. The more nervous you are, the more you force yourself to sleep, and the result is counterproductive. Some people are so nervous that they can't sleep for days on end. They think that if the brain goes on like this, it will not be short-lived and will get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.
2. Find and eliminate the causes of insomnia. There are many factors leading to insomnia, which have been mentioned before. With a little attention, it is not difficult to find. If the cause is eliminated, insomnia will heal itself. For insomnia symptoms caused by the disease, seek medical advice in time. Can't think that insomnia is just a minor problem, not a disease, delaying treatment.
3, physical and mental relaxation, conducive to sleep. Take a walk outdoors before going to bed, relax yourself, take a bath or soak your feet with hot water before going to bed, which is conducive to smooth sleep. There are many specific ways to induce people to fall asleep, such as relaxation exercises, which have been circulated among the people and can be used.
4. Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains, crickets, dripping water and spring rain, or music hypnotic tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
5. Drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells and promote the brain to secrete serotonin for sleep. At the same time, milk contains a small amount of * * * substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully.
6. Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. In the sleep tactics, the health care teacher pointed out: "Lie on the left side and bend your left foot, bend your left arm, hold your head with your hand, stretch out your right foot, and put your right hand between your right thighs." The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
7. If you are tired and have difficulty falling asleep, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
8. If insomnia is caused by business trip that doesn't adapt to the environment, you should be mentally prepared and take the initiative to adjust it, so as not to sleep well because of nervousness. At the same time, you can also use the above methods to help sleep, so as to avoid insomnia. With the above methods, you can fall asleep without talking or thinking; Sleep first, then sleep, that is, don't use your brain too much before going to bed, eliminate all distractions after going to bed and keep quiet; In addition, paying attention to quiet bedroom environment, fresh air and suitable bed can improve the quality of sleep. Have a good sleep and get up naturally refreshed.
Dietotherapy for alopecia and insomnia
1, Shouwu Zhunao Decoction:
What is good for female hair loss due to kidney deficiency? Shouwu pig brain soup is the best choice! 300g of Polygonum multiflorum Thunb, 30g of walnut kernel and pig brain 1. Decoct Polygonum multiflorum Thunb. Discard the residue in the water and remove the juice, stew the walnut pig brain with juice, cook it and take it with seasoning, once a day/kloc-0, until new hair grows. In particular, it is not only a dietotherapy drug to treat female alopecia, but also can treat insomnia!
2, longan ginseng stewed lean meat:
20g longan meat, 6g ginseng, medlar 15g and lean pork 150g. Wash pork, cut into pieces, wash longan and Lycium barbarum, soak ginseng, cut into thin slices, put in a stew, add appropriate amount of water, and simmer until the meat is cooked. It is suitable for women who suffer from hair loss and insomnia due to deficiency of qi and blood after delivery.
3, medlar black sesame porridge:
30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g. The above three flavors cook porridge together. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for patients with premature gray hair and alopecia. This is not only a good answer for women to eat when they lose their hair, but also a good answer for insomnia!
4. Braised mutton with medlar and black beans:
20g of medlar, 30g of black beans, 0/50g of mutton/kloc-,appropriate amount of ginger and appropriate amount of salt. First, boil the boiling water to remove the fishy smell of mutton, then put Lycium barbarum, black beans and mutton into the pot, add appropriate amount of water, cook for 2 hours, and add monosodium glutamate to eat. Suitable for women with postpartum alopecia.