Q: When is the specific time in beginning of autumn on 20 19? A: beginning of autumn time in 20 19 is 03: 12:57 on August 8th, Thursday, the eighth day of the seventh lunar month.
Food suitable for health in early autumn.
Yellow and green vegetables generally reduce the content of vitamin A in the body in autumn, so they need to be stored, while yellow-green foods contain more vitamin A and carotene, representing vegetables such as cucumber, broccoli, pumpkin, carrot and tomato.
Digestible food Because most people are greedy for cold drinks in summer, such as ice cream, iced drinks and iced fruits. It has caused certain losses to the digestive system. So eat something easy to digest in autumn, such as coarse grain steamed bread, rice flour cake, millet porridge and so on.
Food for clearing heat and appetizing In general, the heat in summer is very likely to cause lung heat or other discomfort. In autumn, try to use foods that clear away heat and stimulate appetite to achieve the effect of nourishing the lungs, such as lily, lotus seeds, tremella and lotus roots. White food nourishes the lungs.
Seasonal foods should be supplemented by seasonal foods in autumn, and there are more seasonal vegetables in autumn harvest season. If you eat too much, flour and rice can eat some fungi and potatoes, such as sweet potatoes and potatoes, and can also be used to relieve constipation instead of staple food.
Seasonal food also includes autumn vegetables, such as autumn eggplant, which contains a lot of vitamins and trace elements. At the same time, it can clear heat and cool blood, which is very beneficial to reduce the dry fire in summer. Therefore, beginning of autumn can also eat some cool food properly. Watermelon is also a cool food. It used to be said that beginning of autumn couldn't eat watermelon in the future, otherwise he would have a stomachache. However, in the early days of beginning of autumn, it was still possible to eat something to reduce the fire.
For children or the elderly with weak digestive ability, you can eat some foods that help digestion, such as hawthorn or yam, hawthorn products and so on. White radish also has the function of digestion.
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